Home Recipes Healthy Recipes Sweet Potato Wedges with Tahini-Honey Sauce and Everything Bagel Spice

Sweet Potato Wedges with Tahini-Honey Sauce and Everything Bagel Spice

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I’ve now been running a blog for eleven years (11years!!!). And in
these eleven years, you realize what I’ve discovered about you? You
love candy potatoes. You love tahini. And you like sauce. And if I
submit something with these issues – and even higher – a
mixture of these issues, I do know it’s going to go over effectively. I
usually get preoccupied with making my recipe posts completely on the market
with loopy components, concerned strategies, and lose sight of the
proven fact that a whole lot of you want actually easy issues too. Just like me.
And similar to me you want candy potatoes and tahini and sauce.

The candy potato wedges with tahini-honey sauce and every thing
bagel spice that I posted on Instagram
drew many requests for the recipe. I assumed it might be approach too
straightforward, however your encouragement jogged my memory that it’s okay if it’s
straightforward! We all have a spot for uncomplicated in our lives.

I used to be first launched to “everything bagel spice” whereas
instructing cooking lessons down within the states this previous summer season. One
of the ladies within the group proclaimed that it took avocado toast to
the subsequent degree, and after attempting it as soon as, I used to be completely hooked. She
gave me two jars of the flavour confetti earlier than I flew dwelling, and I
have only in the near past shaken out the final grain of salt. Without a
clue on the place to purchase such a random factor in Canada, I got down to
make my very own – solely I made a decision to be extremely sensible and combine up a
laughably giant batch as a result of it’s actually good on
every thing.

For these of you who aren’t acquainted with every thing bagel
spice combine, it’s the best mixture of flaky salt, onion
flakes, garlic flakes, sesame seeds, and poppy seeds, which
classically tops an “everything bagel”. It doesn’t sound like
that a lot, however belief me, if it may make a white, doughy   this
mix way over the sum of its components. A beneficiant sprinkle on
any dish makes all of it that rather more dimensional, seasoned, and
scrumptious. My favorite functions for it embody sliced backyard
tomatoes, cucumber, steamed inexperienced beans, roasted beets, goat
cheese, cauliflower, popcorn, inexperienced salads, steamed brown rice or
quinoa, eggs, hummus, and candy potatoes…you see the place I’m
going with this. Maybe it’s quicker to jot down a listing of the meals
that it wouldn’t be good on? Chocolate cake. There, that was

But I’m really right here to speak about candy potatoes. These
beautiful golden roots are actually in season, and the final native tubers
being pulled from the earth as I write this. Since I reside so shut
to quite a lot of natural farms right here in Ontario, I assumed it might be
enjoyable to go see them being harvested. I referred to as round my space to see
if anybody nonetheless had them within the floor, and I received fortunate when one
place, Fiddlehead Farm, referred to as me again with excellent news and an
invitation out to their discipline.

Fiddlehead Farm is
run by a tribe of boss girls who assist over 150 native households
by their CSA program, and maintain stands at 4 totally different
markets. These women are busy, and rising a various vary of
greens, greens, and herbs that appeared to stretch on for miles.
I may inform from strolling across the property how passionate they
have been about their work, and how deeply they care for his or her little
nook of the earth. What an inspiration!

Heather, the farm’s co-owner, hopped off her tractor to
introduce herself and present me the products. She pulled again a tangle
of stems and gave an excellent yank to unearth a juicy bunch of candy
potatoes, all clumped collectively like a vegetable cuddle puddle.
Jackpot! She mentioned it had been a very good yr for this
explicit crop, and proper below my toes have been actually tons of of
roots ready patiently to be harvested earlier than the upcoming frost.
Seeing how issues develop and assembly the those who work so onerous to
carry these food items to us offers me a deeper appreciation for
each chunk I take.

Sweet potatoes are dietary powerhouses, as one in every of nature’s
greatest sources of beta-carotene. Beta-carotene is a carotenoid type
of vitamin A – an essential anti-inflammatory and antioxidant
nutrient. The depth of a candy potato’s orange flesh is a
direct reflection of its beta-carotene content material, so discover probably the most
vibrant ones you may, and dig in. Remember that you just want a bit
fats to assist your physique soak up beta-carotene, so a drizzle of olive
oil, or dousing your taters in a sauce just like the one on this recipe
is a vital step in receiving these life-giving vitamins. Not
a foul deal in the event you ask me.

Sweet potatoes might be enjoyed roasted, steamed, sautéed, or
even eaten uncooked, however nonetheless you select to eat them, maintain these
skins on! The pores and skin of a candy potato is loaded with further fiber to
regulate blood sugar and assist digestion, potassium to keep up
regular blood strain, and iron to ship much-needed oxygen to
your cells. Scrub candy potatoes firmly with a delicate vegetable brush
– you need to take away the filth however not take the pores and skin away.

When buying candy potatoes, search for clean, even pores and skin
with out bruises or delicate spots. Avoid shopping for candy potatoes which might be
within the fridge, since chilly temperatures negatively have an effect on their
flavour. Once you get them dwelling, retailer them in a dry, and
well-ventilated place away from a scorching spot (like close to the range or
on prime of the fridge). Instead of retaining them in plastic, which
may cause them to mould, retailer them in an open paper bag to increase
their life.

Some notes on the recipe. Other strategies I’ve seen on-line for
every thing bagel spice don’t counsel toasting the seeds
beforehand, and I believe this can be a main miss. It makes an enormous
distinction giving the sesame and poppy seeds a fast tour in a scorching
pan to coax out extra of their flavour. If you’re in a rush or
merely can’t be bothered, that’s fantastic, simply know that you just’ll
be lacking out on some bonus style factors. And in the event you don’t need
to make three cups of the combo to start, merely half, and even
quarter the recipe. I’m fairly assured that you just’ll adore it
although, particularly when you strive it on avocado toast.

The Tahini Honey Sauce makes about one cup (250ml), which is
lots to cowl the candy potato wedges, however make a double batch if
you need an ideal staple dressing for the week forward. It’s
scrumptious on easy inexperienced salad, folded into cooked grains,
drizzled over roast greens, or on avocado toast. The honey
style is present, however not overpowering, so be at liberty so as to add extra if
you need to ramp up the sweetness. For a vegan model, use maple
syrup or date syrup as a replacement.

    Print recipe    

Sweet Potato Wedges with Tahini- Honey Sauce and Everything
Bagel Spice
Serves 4

3 medium natural candy potatoes (about 1½ lbs. / 650g)
coconut oil (expeller-pressed and flavour-neutral)
sea salt
flat-leaf parsley and / or cilantro for garnish
chili flakes
toasted pumpkin seeds
Tahini-Honey Sauce (recipe follows)
Everything Bagel Spice Mix (recipe follows)

Tahini-Honey Sauce
Makes 1 cup / 250ml

1/3 cup / 80ml tahini
1/3 cup / 80ml water
2 Tbsp. freshly squeezed lemon juice
1 Tbsp. further virgin cold-pressed olive oil
1 Tbsp. uncooked liquid honey (substitute with maple syrup for a vegan
1 small clove garlic, minced
¼ tsp. fantastic sea salt

Big Batch Everything Bagel Spice Mix
Makes 3 cups /

½ cup / 80g garlic flakes
¾ cup / 85g onion flakes
¾ cup /100g sesame seeds (any color you want)
½ cup/ 85g poppy seeds
½ cup / 80g flaky sea salt (I used Maldon)

1. Preheat oven to 400°F / 200°C.

2. Scrub the candy potatoes effectively below working water. Slice them
lengthwise into wedges of your required thickness. Place them on a
baking sheet with area between them (in the event that they’re too shut
collectively they’ll steam one another and get soggy), and roast for
about 20-25 minutes, relying on their dimension. Remove from the oven
when fork-tender.

3. While the candy potatoes are roasting, make the Tahini-Honey
Sauce by inserting all of the components in a blender and mix till
utterly clean. Taste and regulate seasoning if obligatory. To
skinny, add a bit water and mix or stir till the specified
consistency is reached. Store leftovers within the fridge for 5

4. Make the Everything Bagel Spice Mix In a dry skillet over
medium warmth, toast the sesame seeds till aromatic. Remove from
warmth and let cool. Place poppy seeds in the identical skillet, and toast
over medium warmth till aromatic. Remove from warmth and let cool. In
a big jar mix the cooled sesame and poppy seeds, garlic
flakes, onion flakes, and salt. Shake or stir to mix, and
safe with an hermetic lid. Store in a cool, dry place away from
direct gentle. Keeps for 3-4 month.

5. To serve, drizzle the Tahini-Honey Sauce over the candy
potato wedges (you may maintain them on the baking sheet or plate them
as desired), then sprinkle generously with the Everything Bagel
Spice Mix, and prime with recent herbs, toasted pumpkin seeds, and
chili flakes (however get artistic, these are simply strategies!).

I need to log off with a honest thanks for the previous eleven
years of assist from all of you. It’s onerous for me to consider
that I’ve been creating on this area for therefore a few years now
(I’ve by no means executed something for this lengthy!), however I wouldn’t have
the motivation to maintain going if it weren’t to your curiosity,
enthusiasm, and urge for food for the center work I put in right here. I do know
that I’ll keep hungry in the event you do 😉
Let’s maintain going, collectively.

In honest gratitude and love,
Sarah B.

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The submit
Sweet Potato Wedges with Tahini-Honey Sauce and Everything Bagel
appeared first on My New Roots.

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