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By: Joe Cross

I like this juice earlier than, throughout or after a exercise to assist hydrate and gasoline me up. You can drink it together with a sweaty session to rehydrate and increase your electrolytes. It incorporates an superior quantity of phytonutrients from the watermelon and pineapple. Because this one is just a little larger in pure sugars, I like to recommend it with motion so you may simply steadiness all of it out.

Ingredients:

  • 1/2 pineapple
  • 1/4 watermelon
  • 1 cucumber
  • 1 lemon
  • 1 inch (2.5 cm) piece of contemporary ginger

Directions:

  1. Peel pineapple and lemon.
  2. Wash all produce nicely.
  3. Add all elements by way of juicer and luxuriate in!

Substitutions:

Pineapple – Orange, grapefruit, mango

Watermelon – Red grapefruit, cantaloupe, honeydew, tomato

Cucumber – Celery, zucchini, jicama

Lemon – Lime, grapefruit

Prep time:

5 minutes

Total time:
5 minutes

Servings:
2

Yields and dietary data are estimated and can differ relying on produce measurement and tools used.

Tags: fruit juice, hydrate, Hydration, juice recipe, publish exercise, pre exercise, watermelon juice

Joe Cross

More than 20 million folks world wide watched Joe Cross juice his method throughout America, shedding 100 kilos and getting off remedy in Fat, Sick & Nearly Dead. The movie ignited a juicing motion. Viewers world wide have been impressed to start juicing, lose weight and get healthy – and on account of the movie over 370 million glasses of contemporary juice have been consumed, 370,000 tons of fruit and greens consumed, greater than 24.8 million kilos of weight misplaced, and over 220,000 folks are actually remedy free.
Joe’s second movie, Fat, Sick & Nearly Dead 2 was launched in November 2014. Through his journey and the lives of the folks he meets all through the movie Joe shares all that he is realized about how one can keep healthy in an unhealthy world, revealing that almost all of us actually do have extra management over of our health than we expect – and that none of us are excellent, particularly Joe himself! His guide, The Reboot with Joe Juice Diet, hit the New York Times’ finest vendor checklist in March 2014, and the companion information The Reboot with Joe Juice Diet Cookbook launched that summer season.

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