Don't miss our 15 delicious smoothies to help you lose weight

I do not learn about you, however I really like an extra creamy smoothie.

There are just a few methods you’ll be able to obtain that silky clean texture in a mix.  I do not like issues that take a number of time, so I’ve acquired some tremendous easy, tremendous fast tips for you on how to obtain this.

I additionally had to share my most favourite creamy inexperienced smoothie recipe so you’ll be able to strive it your self.

Steps on how to make creamy smoothies

To obtain a creamy texture in your smoothies you will have to deal with two issues: your machine and the substances, typically including healthy fat.

ABOUT THE BLENDER

1. GET A GOOD BLENDER

excessive powered blender is so vital for good, creamy texture.  On a excessive powered blender like a Blendtec, Vitamix or Ninja, the blades are sharp and designed in a manner to powerfully pulverize the produce, leading to a extra even-like, clean texture.  I believe it is essential.

2. IF YOU DON’T HAVE A GOOD BLENDER, BLEND LONGER

Not all of us have a excessive powered blender, so if that is you, simply mix longer.  It will not be fairly like a Vitamix, however it will likely be nearer.  Blend for no less than a minute or two to make sure the combination is clean.  You additionally may need to solely use recent substances an by no means frozen because it’s simpler to get a creamy smoothie with gentle produce.

HOW TO MAKE CREAMY SMOOTHIES: INGREDIENTS

1. AVOCADO 

Avocados have a excessive fats content material and are very silky clean.  When you add simply 1/4 cup of an avocado to a fruit or inexperienced smoothie, it emulsifies and contributes to a clean texture.  It’s my favourite manner to get a creamy smoothie.  

2. BANANAS

Bananas are gentle and silky and can assist make your smoothie gentle and creamy.  If you relatively not add a complete banana, add solely 1/2 of a banana to assist obtain a creamy texture.

3. FREEZE MILK OR YOGURT CUBES

Freezing milk or yogurt cubes, both dairy or non-dairy, and utilizing just a few cubes in your smoothie recipe assist with the feel.  When the frozen cubes are damaged up and combined with recent fruit it makes it cool and ice cream like. 

4. COCONUT OIL OR FULL FAT COCONUT MILK

Coconut oil and full fats coconut milk have healthy fats, and identical to avocado, it emulsifies into the smoothie to make a creamy texture.  You solely want 1 teaspoon to 1 tablespoon of coconut oil in your smoothie.  If you are including coconut milk you’ll be able to change your liquid portion of the recipe with it or simply add just a few tablespoons for taste and texture.  

5.  YOGURT

Add recent yogurt, dairy or non-dairy, to your smoothie to make it extra creamy.  

6. MANGOS & PEARS

I really like making smoothies that embody mangos or pears to smoothies as they’re thick and when blended make a creamy, thick smoothie.

While there are different methods and substances to get a creamy smoothie, these are my favourite go-to add-in’s to make it good.  Experiment with these additions to get the creamy texture you need.

Green Bliss Smoothie

how to make creamy smoothies

Taken from the Power Blender Revolution paperback

INGREDIENTS

  • 1 cup chilly water
  • 1/4 cup mashed avocado
  • 1 cored and chopped small pear
  • 1 cup spinach
  • 1 small lime, peeled and halved
  • 1 or 2 pitted medjool dates
  • 1/2 cup crushed ice

DIRECTIONS

1.  Add the water, avocado, pear, spinach, lime, 1 date, and ice to your blender container.

2. Blend till clean and totally mixed.  Taste and add one other date if you would like extra sweetness. Serve instantly.






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