Anti-Inflammatory Ginger Pear Juice
Anti-Inflammatory Ginger Pear Juice
Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits. Fruits and vegetables contain natural, anti-inflammatory, immune supportive properties. This winter wonderland juice is fresh, crisp and full of good stuff. Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation and helping skin. Ginger is known as a potent root with inflammation, nausea and potentially cholesterol-reducing capabilities. Celery root is loaded with electrolytes like calcium, magnesium, potassium and even natural sodium. Pair with pear’s antioxidants and you’ve got a winter juice that’s sure to taste great and help keep you feeling energized. If you’re in the southern hemisphere, you can find celery and apples to replace the celery root and pears to make this juice.

INGREDIENTS

[lists sio_bgcolor=”#a0ce4e” sio_type=”check” sio_txtcolor=”#ffffff” sio_style=”circles”]
2 celery roots (celeriac),
1 inch (2.5 cm) piece of ginger,
1 pear,
6 leaves romaine,
2 sprigs rosemary
[/lists]







Don't miss our 15 delicious smoothies to help you lose weight

DIRECTIONS

[lists sio_bgcolor=”#a0ce4e” sio_type=”check” sio_txtcolor=”#ffffff” sio_style=”circles”]
Wash all produce well.,
Juice rosemary with stem on wrapping around celery root or pear to get most yield.,
Juice all ingredients.
Enjoy!
[/lists]

SUBSTITUTIONS

[lists sio_bgcolor=”#a0ce4e” sio_type=”check” sio_txtcolor=”#ffffff” sio_style=”circles”]
Celery root – fennel – celery – jicama,
Ginger – lemon – lime – turmeric,
Pear – granny smith apple,
Romaine – spinach – kale – lettuce,
Rosemary – sage – basil
[/lists]

Nutrition per serving:


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

Load More Related Articles
  • Kristen’s Raw – Raw Recipe Ebooks

    Product Name: Kristen’s Raw – Raw Recipe Ebooks Don't miss our 15 delicious sm…
  • Chocolate For A Happy Heart

    Product Name: Chocolate For A Happy Heart Don't miss our 15 delicious smoothies to help yo…
  • test2

    15 Delicious Smoothies to Help You Lose Weight Don't miss our 15 delicious smoothies to he…
Load More By fitman
Load More In Juices & Smoothies

Check Also

Kristen’s Raw – Raw Recipe Ebooks

Product Name: Kristen’s Raw – Raw Recipe Ebooks Don't miss our 15 delicious sm…