Home Recipes Healthy Recipes Skinnytaste Meal Plan (September 10-September 16)

Skinnytaste Meal Plan (September 10-September 16)

33 min read

posted September 8, 2018 by Gina

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A free 7-day versatile meal plan together with breakfast, lunch and dinner and a procuring record. All recipes embrace energy and Weight Watchers Freestyle™ SensiblePoints®.

Is it too quickly for pumpkin? Not for my part! This week I added some Mini Pumpkin Chocolate Chip Muffins to the meal plan in addition to some fall favorites like Broccoli and Cheese Potato Soup, and Quick Beef Chili.

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile healthy meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra food, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You ought to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that may make grocery procuring a lot simpler and far much less aggravating. Save you time and cash. You’ll dine out much less typically, waste much less food and also you’ll have every little thing you want readily available to assist preserve you on observe.

Lastly, in case you’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be a part of right here. I’m loving all of the concepts everybody’s sharing!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we actually imagine there isn’t any one measurement suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Points in your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery record is complete and consists of every little thing it’s good to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use typically. Cross examine your cupboards as a result of many condiments you’ll discover I exploit typically, so you could have already got a variety of them.

And final, however actually not least, this meal plan is versatile and real looking. There’s a lot of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if vital, you’ll be able to transfer some issues round to make it work along with your schedule. Please let me know in case you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them! 

MONDAY (9/10)
B: Skinny Mini Pumpkin Chocolate Chip Muffins* (7) and a banana (0)
L: Chicken Salad with Lemon and Dill **(1) over 1 ½ cups Romaine lettuce (0) and sliced cucumber (0)
D: Broccoli and Cheese Potato Soup* (7) with a inexperienced salad (2)
Totals: Freestyle™ SP 17, Calories 854***

TUESDAY (9/11)
B: Skinny Mini Pumpkin Chocolate Chip Muffins* (7) and a pear (0)
L: Chicken Salad with Lemon and Dill **(1) over 1 ½ cups Romaine lettuce (0) and sliced cucumber (0)
D: Green Scallop Tacos (7) with 1 ¼ cup Cilantro Lime Cauliflower “Rice” (1)
Totals: Freestyle™ SP 16, Calories 902***

B: Skinny Mini Pumpkin Chocolate Chip Muffins* (7) and a banana (0)
L: Chicken Salad with Lemon and Dill **(1) over 1 ½ cups Romaine lettuce (0) and sliced cucumber (0)
D: Quick Beef Chili (4) with 2 tablespoons decreased fats Mexican mix cheese (1)
Totals: Freestyle™ SP 13, Calories 848***

B: Skinny Mini Pumpkin Chocolate Chip Muffins (7) and a pear (0)
L: Canned Tuna Ceviche**(3) and 8 carrot sticks (0)
D: Cheesy Jalapeno Popper Baked Stuffed Chicken (5) with Skillet Mexican Zucchini (4)
Totals: Freestyle™ SP 19, Calories 902***

FRIDAY (9/14)
B: Overnight Oats with Figs and Honey (7)
L: Canned Tuna Ceviche**(3) and 8 carrot sticks (0)
D: 1 cup Cilantro Lime Shrimp (1) with Fiesta Bean Salad (4)
Totals: Freestyle™ SP 15, Calories 933***

B: Sausage, Cheese and Veggie Egg Bake (4)
L: Prosciutto, Mozzarella and Fig Salad with Arugula (6)
Totals: Freestyle™ SP 10, Calories 426***

SUNDAY (9/16)
B: Leftover  Sausage, Cheese and Veggie Egg Bake (4)
L:  Loaded “Nacho” Chicken Tostada (5)
D: Stuffed Baked Pork Chops with Prosciutto and Mozzarella (7) with Easy Garlic Broccolini (1)
Totals: Freestyle™ SP  17, Calories 807***

*Freeze any leftovers you/your loved ones received’t eat.  

**Green salad consists of 4 cups romaine, 2 scallions, ½ cup every: tomatoes, cucumber, chickpeas and 2 tablespoons mild French dressing

**Prepare the night time earlier than, if desired

***This is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra food similar to espresso, drinks, fruits, snacks, dessert, wine, and many others.

Skinnytaste Meal Plan (September 10-September 16)

**google doc

Shopping List:


  • 2 medium bananas
  • 2 medium pears (any selection)
  • 3 massive heads garlic
  • 1 medium head cauliflower
  • 1 small bunch scallions
  • 1 medium shallot
  • 1 small bunch/container contemporary dill (can sub 2 tablespoons contemporary basil in Chicken Salad, if desired)
  • 1 ½ kilos broccoli florets
  • 2 bunches broccolini
  • 8 medium limes
  • 5 ounces shiitake mushrooms
  • 1 small and 1 medium lemons
  • 7 small jalapenos
  • 2 small (4-ounce) and 2 medium (5-ounce) Hass avocados
  • 5 contemporary figs
  • 1 celery stalk
  • 3 medium carrots
  • 1 pound zucchini
  • 2 medium potatoes
  • 2 small and 1 medium cucumbers
  • 2 massive bunches contemporary cilantro
  • 1 massive bunch contemporary Italian parsley
  • 1 small bunch/package deal baby spinach
  • 2 medium heads Romaine lettuce
  • 1 medium pink bell pepper
  • 1 small white onion
  • 1 small yellow onion
  • 1 small pink onion
  • 1 dry pint cherry tomatoes
  • 2 massive vine-ripened tomatoes
  • 1 medium plum tomato
  • 1 small bunch/container contemporary basil
  • 1 (5-ounce) bag/clamshell baby arugula

Meat, Poultry and Fish

  • 1 rotisserie rooster
  • 16 (about 1 pound) contemporary scallops
  • 1 pound 93% lean floor beef
  • 1 package deal heart minimize bacon
  • 2 kilos (8) skinny sliced boneless, skinless rooster breast cutlets
  • 1 ½ kilos peeled and deveined jumbo shrimp
  • 7 ounces (2 hyperlinks) candy Italian rooster sausage
  • ¾ pound boneless, skinless rooster breast
  • 20 ounces (4) heart minimize boneless pork chops
  • 3 ozskinny sliced prosciutto


  • 1 bag complete white wheat flour (I like King Arthur)*
  • 1 bag all-purpose flour (I like King Arthur)*
  • 1 package deal (8) corn tortillas
  • 1 small container fast oats*
  • 1 container complete wheat seasoned breadcrumbs*
  • 1 small package deal tostada shells

Condiments and Spices

  • Extra virgin olive oil
  • Cooking spray
  • Olive oil spray (or get a Misto oil mister)
  • Kosher salt (I like Diamond Crystal)
  • Pepper grinder (or contemporary peppercorns)
  • Pumpkin pie spice
  • Cinnamon
  • Vanilla extract
  • Cumin
  • Chili powder
  • Paprika
  • Garlic powder
  • Tabasco (non-compulsory for Canned Tuna Ceviche)
  • Raw honey
  • Crushed pink pepper flakes
  • Balsamic vinegar
  • Light French dressing (or make your personal with substances in record)
  • Virgin coconut or canola oil

Dairy & Misc. Refrigerated Items

  • 1 18-pack massive eggs
  • 1 small field butter
  • 1 pint skim milk
  • 1 small container unsweetened almond milk (can sub skim milk in Overnight Oats, if desired)
  • 1 (8-ounce) bag shredded decreased fats cheddar cheese (I like Sargento)
  • 1 (8-ounce) bag decreased fats shredded Mexican mix cheese
  • 2 slices decreased fats American cheese
  • 1 small wedge contemporary Parmesan
  • 1 small package deal queso blanco, queso fresco, cotija or feta
  • 4 ounces contemporary mozzarella
  • 1 (8-ounce) bag shredded half skim mozzarella
  • 1 block 1/3 much less fats cream cheese

Canned and Jarred

  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 (15-ounce) can decreased sodium black beans
  • 1 (10-ounce) can diced tomatoes with delicate inexperienced chilies
  • 1 (7-ounce) can chunk white albacore tuna packed in water
  • 1 (12-ounce) jar roasted pink peppers
  • 1 (2.25-ounce) can sliced black olives
  • 1 (29-ounce) can black beans
  • 1 (15-ounce) can chickpeas
  • 1 small jar pickled jalapenos
  • 1 (4-ounce) can tomato sauce
  • 1 (32-ounce) field decreased sodium rooster or vegetable broth

Misc. Dry Goods

  • 1 small package deal uncooked sugar
  • Baking soda
  • 1 small bag mini chocolate chips
  • 1 mild beer (I used Corona)
  • 1 small package deal chia seeds
  • 1 small bag chopped pecans (or walnuts, almonds, and many others.)

*Can sub gluten free, if desired

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