Home Recipes Healthy Recipes Skinnytaste Meal Plan (December 10-December 16)

Skinnytaste Meal Plan (December 10-December 16)

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posted December 8, 2018 by Gina







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A free 7-day versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embrace energy and Weight Watchers Freestyle™ SensiblePoints®.

December is all the time a busy month, even busier in my house as a result of it’s additionally my daughter and husband’s birthday month! I’m additionally planning my January recipes, let me know what varieties of recipes you want to see for the brand new 12 months!

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile healthy meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra food, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You ought to intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery purchasing a lot simpler and far much less disturbing. Save you time and cash. You’ll dine out much less usually, waste much less food and also you’ll have all the pieces you want readily available to assist maintain you on monitor.

Lastly, should you’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we actually imagine there is no such thing as a one measurement matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Points to your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and consists of all the pieces you have to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I take advantage of usually, so you could have already got a whole lot of them.

And final, however definitely not least, this meal plan is versatile and practical. There’s loads of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if essential, you possibly can transfer some issues round to make it work together with your schedule. Please let me know should you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them! 

MONDAY (12/10)
B: 2 hard-boiled eggs (0) and banana (0)
L: 1 ½ cups Crock Pot Chicken Taco Chili *(0) with 2 tablespoons lowered fats cheddar (1)
D: Pasta Fagioli (5)
Totals: Freestyle™ SP 6, Calories 879**

TUESDAY (12/11)
B: ⅓ cup fast oats (3) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 1 tablespoon chopped pecans (2), pinch salt.
L: 1 ½ cups Crock Pot Chicken Taco Chili (0) with 2 tablespoons lowered fats cheddar (1)
D: 2 Chicken Enchiladas  (8) with Cilantro Lime Cauliflower “Rice” (1)
Totals: Freestyle™ SP 16, Calories 1,029**

WEDNESDAY (12/12)
B: 2 laborious boiled eggs (0) and a pear (0)
L: 1 ½ cups Crock Pot Chicken Taco Chili (0) with 2 tablespoons lowered fats cheddar (1)
D: Cheeseburger Soup (7)
Totals: Freestyle™ SP 8, Calories 869**

THURSDAY (12/13)
B: ⅓ cup fast oats (3) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 1 tablespoon chopped pecans (2), pinch salt.
L: 1 ½ cups Crock Pot Chicken Taco Chili (0) with 2 tablespoons lowered fats cheddar (1)
D: Baked Beef and Cheese Manicotti (10)
Totals: Freestyle™ SP 17, Calories 1,018**

FRIDAY (12/14)
B: 2 hard-boiled eggs (0) and banana (0)
L: LEFTOVER Baked Beef and Cheese Manicotti (10)
D: Baked Scallops (5) with ¾ cup Spaghetti Squash with Bacon and Parmesan (4)
Totals: Freestyle™ SP 19, Calories 1,043**

SATURDAY (12/15)
B: Bacon Egg and Avocado Breakfast Sandwich*** (6)
L: Chicken and Lentil Soup (1)
D: DINNER OUT!
Totals: Freestyle™ SP 7, Calories 632**

SUNDAY (12/16)
B: Easy Bagel Recipe (3) with 2 tablespoons gentle cream cheese (3) and sliced tomatoes (0)
L: LEFTOVER Chicken and Lentil Soup (1)
D: Braised Chicken Thigh with Mushrooms and Leeks (8) and Massaged Raw Kale Salad (2)
Totals: Freestyle™ SP 17, Calories 1,022**

*Prep Sunday night time.

**This is only a information, girls ought to intention for round 1500 energy per day. Here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra food resembling espresso, drinks, fruits, snacks, dessert, wine, and many others.

***Make a double batch of bagels for breakfast on Sunday.

Skinnytaste Meal Plan (December 10-December 16)

**google doc

Shopping List:

Produce

  • 2 bananas
  • 1 pear
  • 1 (6-ounce) container contemporary blackberries
  • 1 massive head (about 2 kilos) cauliflower
  • 10 ounces (2 medium) Yukon Gold potatoes
  • 1 medium spaghetti squash
  • 1 medium bunch Lacinato kale
  • 2 massive or 3 medium leeks
  • ½ pound white mushrooms
  • 1 massive bunch cilantro
  • 2 medium heads garlic
  • 1 small bunch celery
  • 1 small bunch carrots
  • 1 small bunch scallions
  • 2 medium lemons
  • 6 medium vine-ripened tomatoes
  • 1 small (4-ounce) Hass avocado
  • 1 small bunch contemporary Italian parsley
  • 2 small limes
  • 2 small, 1 medium and 1 massive yellow onion

Meat, Poultry and Fish

  • 2 ¼ pound boneless, skinless hen breasts
  • ½ pound 93% lean floor turkey
  • 2 ½ kilos (8) bone-in hen thighs
  • ¾ pound (3) boneless, skinless hen thighs
  • 1 pound (16) massive sea scallops
  • 1 bundle center-cut bacon
  • ¾ pound 93% lean floor beef

Grains

  • 1 small bundle fast oats*
  • 1 bundle Ditalini (or different small) pasta*
  • 1 bundle manicotti pasta shells*
  • 1 bundle (7-inch) low-carb entire wheat flour tortillas (I take advantage of La Tortilla Factory)*
  • 1 bundle all-purpose flour*
  • 1 bundle panko bread crumbs*

Condiments and Spices

  • Extra virgin olive oil
  • Cooking spray
  • Olive oil spray (or get a Misto oil mister)
  • Kosher salt (I like Diamond Crystal)
  • Pepper grinder (or contemporary peppercorns)
  • Cumin
  • Chili powder
  • Reduced sodium taco seasoning**
  • Bay leaves
  • Chipotle chili powder
  • Honey
  • Oregano
  • Basil
  • Red pepper flakes (optionally available for Breakfast Sandwich)
  • Better than Bouillon Chicken Base
  • Sazon
  • Paprika
  • Garlic powder
  • Bagel toppings: resembling all the pieces bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes (optionally available)

Dairy & Misc. Refrigerated Items

  • 1 wedge contemporary Parmesan
  • 1 (8-ounce) bag shredded lowered fats Mexican mix cheese
  • 1 (8-ounce) bag shredded lowered fats cheddar cheese
  • 1 (8-ounce) bag shredded part-skim mozzarella cheese
  • 1 (15-ounce) container part-skim ricotta cheese
  • 1 small field unsalted butter
  • 1 (8-ounce) tub lowered fats cream cheese
  • 1 18-pack massive eggs
  • 1 (8-ounce) bottle skim milk
  • 1 (17.5-ounce) container nonfat plain Greek yogurt

Frozen

  • 1 (10-ounce) bundle corn kernels

Canned and Jarred

  • 1 (15.5-ounce) can black beans
  • 1 (15.5-ounce) can kidney beans
  • 1 (15-ounce) can cannellini beans
  • 1 (32-ounce) can tomato sauce
  • 1 (4-ounce) can chopped inexperienced chilies
  • 1 (15-ounce) can crushed tomatoes
  • 1 (7-ounce) can chipotle chilis in adobo
  • 2 (10-ounce) cans diced tomatoes with chilies
  • 2 jars marinara sauce (I like Delallo Pomodoro Fresco)
  • 1 (15-ounce) can and 1 (32-ounce) carton hen broth
  • 1 (32-ounce) carton low sodium hen broth

Misc. Dry Goods

  • 1 small bag chopped pecans
  • 1 bottle white wine
  • Baking powder
  • 1 (1-pound) bag dry lentils
  • 1 small bottle sherry

*You can sub gluten-free, if desired

**You can sub selfmade utilizing elements in checklist plus onion powder.

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