Home Recipes Healthy Recipes Sesame Crusted Tuna Steak on Arugula

Sesame Crusted Tuna Steak on Arugula

24 min read
0
0
68

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger French dressing – yum!

Sesame Crusted Tuna

Seared or uncooked tuna is considered one of my favourite fish to eat whether or not I’m having sushi, ceviche, poke bowls or salads like this. Some different tuna recipes I like made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce.

Whenever I’m going to the fish market (I like Jordan’s Lobster Farm close to me), I’m all the time asking my fishmonger concerning the freshest fish. I feel it’s actually vital to spend more cash on fish at a good fish retailer, particularly when shopping for sushi grade tuna. I often name forward and ask them when they’re anticipating their subsequent supply so I do know it hasn’t been sitting. When I bought this stunning tuna steak, I knew precisely how I used to be going to organize it, crusted with sesame seeds! Nothing is simpler, faster and extra scrumptious than sesame crusted ahi tuna that has been flippantly seared and served uncommon with a tangy sauce.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

How To Buy Sushi Grade Fish

Although one thing is labeled sushi-grade, right here are some things to think about.

  • Finding a good fishmonger or market. Look for one which sells in excessive quantity, will get in common shipments, and has a educated workers.
  • Ask questions. Always speak to the distributors earlier than shopping for the fish to ensure it’s protected for uncooked consumption. If your fishmonger is storing unwrapped sushi-grade fish in the identical refrigerated case as non-sushi-grade fish, this ought to be a giant pink flag.
  • Use your senses. The fish ought to odor contemporary just like the ocean, by no means fishy. The colour ought to be vibrant.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

More Tuna Salad Recipes:

Sesame Crusted Tuna Steak on Arugula

Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger French dressing, all I can say is yum! This is a simple major course salad or appetizer.

Ingredients:

  • 20 ounces sushi grade tuna
  • 1 teaspoon toasted sesame oil
  • 1/4 cup black and white sesame seeds
  • pinch kosher salt
  • contemporary black pepper, to style
  • 5 cups baby arugula

For the soy-ginger French dressing:

  • 1 tablespoon minced ginger
  • 1 tablespoon minced scallion
  • 1 tablespoon minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup pink wine vinegar
  • 1/4 cup soy sauce or gluten-free tamari
  • 1 1/2 tbsp honey
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Dijon mustard

Directions:

  1. Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
  2. Place the sesame seeds on a medium plate. Dip complete floor of the steak into sesame seeds, urgent to stick.
  3. Heat a skillet on excessive warmth. When highly regarded, place the tuna steaks on the recent skillet and cook dinner for 1 to 2 minutes on all sides, relying on the thickness. Set apart on a plate.
  4. Meanwhile, prepare salad and soy vinaigrette.
  5. Slice tuna steaks into 16 slices and place on top of arugula.
  6. Drizzle vinaigrette over the top.

Nutrition Information

Yield: 4 servings, Serving Size: 4 slices tuna, 1 cup salad

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 7
  • Calories: 290 calories
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 15.5mg
  • Sodium: 626mg
  • Carbohydrates: 16.5g
  • Fiber: 1.5g
  • Sugar: 11g
  • Protein: 36g

All images and text ©

Source link

Print Friendly, PDF & Email

Load More Related Articles
Load More By Janet Chen
Load More In Healthy Recipes

Check Also

‘Down to Earth’ – The Earthing Movie

Grounding, additionally known as earthing, is a scientifically-supported health apply that…

>