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Instant Pot Steel Cut Oats

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A heat and coronary heart healthy breakfast, making Steel Cut Oats within the Instant Pot is a lot quicker than making them on the range!

Made with blueberries, bananas and cinnamon and evenly sweetened with pure maple syrup or honey. The query I get requested most frequently after I share my in a single day oats recipe, is can you employ metal minimize oats? The reply is not any, as they have to be cooked, as seen in under on this metal minimize oats recipe.

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove! A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Steel-cut oats are chewier and coarser in texture than rolled oats, as a result of they’re much less processed. The oats are minimize with metal blades, therefore the title “steel-cut” and take longer to cook dinner than instantaneous, floor, or rolled oats. Using the Instant Pot reduces the cook dinner time, for a breakfast porridge that’s nuttier in taste and chewier in texture than faster rolled oats.

To Make Ahead:

Steel minimize oats are nonetheless nice for meal prep, you may make it forward and refrigerate for the week. To achieve this, depart the fruit and milk out and refrigerate in small containers. To warmth up, you’ll be able to microwave a couple of minute or warmth up on the range with a bit liquid, to loosen. Then stir in milk and your favourite toppings.

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove! A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Instant Pot Steel Cut Oats

A heat and coronary heart healthy breakfast, making Steel Cut Oats within the Instant Pot is a lot quicker than making them on the range!

Ingredients:

  • 2 cups metal minimize oats (gluten-free, if mandatory)
  • 6 cups water
  • 2 cinnamon sticks
  • 4 medium ripe bananas
  • 2 cups recent or frozen blueberries
  • 1 cup milk of your alternative (nut, soy or skim)
  • 8 teaspoons pure maple syrup or honey
  • floor cinnamon, for topping

Directions:

  1. Combine the metal minimize oats and water within the bowl of your strain cooker and stir.
  2. Add the cinnamon sticks, cowl and cook dinner 6 minutes on excessive strain.
  3. Allow the strain to naturally launch.
  4. Remove the cinnamon sticks and discard and stir in blueberries.
  5. To serve, pour 1 cup of oats in every bowl, and high every with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and end with a pinch of cinnamon.
  6. Leftovers may be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, till heat then add toppings.

Nutrition Information

Yield: 8 servings, Serving Size: scant 1 cup plus toppings

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 7
  • Calories: 235 energy
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 26mg
  • Carbohydrates: 50.5g
  • Fiber: 6.5g
  • Sugar: 15g
  • Protein: 7g

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