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Healthy Egg and Veggie Muffins

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High in protein, these healthy egg and veggie muffins are so yummy and straightforward to customise to your veggie style buds. They additionally freeze nice for a make-ahead breakfast, snack or fast lunch!







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Did you survive the vacations? Come out on the opposite facet rested, properly fed and completely happy? Haha. I’m positively properly fed, however I don’t know concerning the rested half.

As with all Januarys within the historical past of my running a blog profession, I at all times vow to myself that I received’t put up a dessert recipe till at the least January ninth. You know, to honor all you courageous souls embarking on healthy eating plans (not gonna say the phrase eating regimen).

I’m not one for intense New Year’s decision planning, particularly with eating/food, and I even tossed across the thought of doing a low-key, no-blatant-sweets January for any of you that wished to hitch me, however I wasn’t motivated over the vacations to really put something collectively, so that you’ll have to inform me what YOUR healthy eating targets are this 12 months in case you are setting any. 

Bite out of healthy egg and veggie muffin.

I do know myself properly sufficient to know that I can in all probability solely hand over sweets (particularly chocolate) for about 2 1/2 hours, so as a substitute I’m specializing in lean protein as a part of every of my meals, and these healthy egg and veggie muffins are the proper technique to kick off Mel’s Set The Bar Low Healthy Eating January Challenge. 

The better part about these superb little egg muffins, except for the truth that they take actually minutes to organize, is that they freeze nice. 

And that makes them an ideal breakfast, snack, or fast lunch to stash away within the freezer for while you want it. Loaded with veggies and tremendous excessive in protein, I’ve been making a model of those infants for years. It goes with out saying that the greens, cheese, and meat (optionally available) are tremendous straightforward to customise. And no batch actually each seems the identical.

Toss in no matter veggies you’ve gotten available – including and taking away primarily based on style choice. Same goes with the cheese and meat. I very extremely want utilizing feta cheese as a result of a bit bit goes a good distance and it provides nice taste. But Parmesan works nice too, in addition to cheddar and Monterey Jack. 

Healthy egg and veggie muffins on white tray.

I do know a few of my cottage cheese haters on the market are going to be tempted to offer the chilly shoulder to those healthy egg and veggie muffins, however I’ll be so very unhappy when you do. Because the cottage cheese is mixed up with the eggs, you don’t even understand it’s there (for you texturally averse individuals), and not solely does it pump up the protein, but it surely provides a creaminess to the muffins that’s actually fantastic. 

I’m excited to see what variations you give you! Make certain to report again. It makes me completely happy. 

And good luck with any New Year’s resolutions you go after this 12 months! If it entails no sugar/no sweets, you could need to keep away from checking again right here in, say, every week and two days. Just warning you. 🙂

P.S. In case you missed the massive announcement about these superior customized meal plans, you may take a look at all the small print right here! AND…I simply added a 30-day fast and straightforward meal plan to the app!

One Year Ago: Tender Greek Pork {Instant Pot or Slow Cooker}
Two Years Ago: Chicken Tortilla Soup {Instant Pot, Stovetop, Slow Cooker}
Three Years Ago: Cashew Chicken Lettuce Wraps {30-Minute Meal}
Four Years Ago: Korean Beef and Rice {Or Quinoa}: Simple 20-Minute Meal
Five Years Ago: Tuscan Sausage and White Bean Soup

Yield:
12 muffins

Prep Time:
15 minutes

Cook Time:
20 minutes

Total Time:
35 minutes

Ingredients

  • 1 cup cottage cheese
  • 8 massive eggs
  • 1/4 teaspoon salt (I take advantage of coarse, kosher salt)
  • Pinch of black pepper (I take advantage of coarsely floor black pepper)
  • 1/4 to 1/2 crumbled feta cheese (see observe)
  • 1/2 cup chopped spinach, kind of
  • 1/2 cup chopped bell pepper, kind of
  • 1/2 cup chopped ham or different cooked meat of alternative, kind of (optionally available)

Instructions

  1. Preheat the oven to 350 levels F. Liberally grease a nonstick muffin tin with cooking spray. Set apart.
  2. In a blender, mix the cottage cheese, eggs, salt and pepper. Process till properly mixed and pretty easy. Add the feta cheese and pulse just a few instances till the cheese is in small items (I just like the feta cheese fairly finely chopped, but it surely’s actually a matter of non-public choice).
  3. Sprinkle the chopped veggies and meat, if utilizing, within the backside of every muffin cup. I simply eyeball it, however I take advantage of about 2-3 tablespoons of veggies and meat complete per muffin cup.
  4. Pour in about 1/4 to 1/3 cup egg combination on high of the veggies and meat. Add much less at first to verify every muffin cup will get some and then evenly distribute any remaining egg batter. The muffin cups must be anyplace from 1/2 to 3/4 full.
  5. Bake for 20-25 minutes till now not jiggly within the heart. The egg muffins could puff fairly a bit whereas baking; that is regular. They’ll settle as they cool. After eradicating the pan from the oven, let the muffins cool for a couple of minutes earlier than taking them out of the pan. Serve heat, room temperature or chilled. These egg muffins freeze nice to thaw or reheat as wanted.

Notes

The greens, meat, and cheese on this recipe are SUPER customizable. Add or take away to your coronary heart’s content material. I eyeball the add-ins (greens and/or meat) when sprinkling it within the backside of every muffin cup, but it surely’s in all probability proper round 2 tablespoons or so (veggies and meat complete). Feta is a reasonably salty cheese, so I solely add 1/4 teaspoon salt to the egg combination, but when utilizing a special sort of cheese (once more, this recipe is tremendous customizable) that has much less salty punch, you would possibly need to enhance the salt a bit. You may also sprinkle the cheese within the backside of the muffin cup slightly than mixing it in with the egg batter – works effective both manner.

I positively advocate a nonstick muffin tin…and do not skimp on the cooking spray! I’ve the USA model of muffins tins and these egg muffins pop proper out with out sticking.

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Recipe Source: from Mel’s Kitchen Cafe

Posted on January 2, 2019 by Mel

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