Home Recipes Desserts & Snacks Ultra Creamy No-Cook Healthy Caramel Pumpkin Pudding… made vegan!

Ultra Creamy No-Cook Healthy Caramel Pumpkin Pudding… made vegan!

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Nov 10, 2018







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This 5-minute Healthy Caramel Pumpkin Pudding is good, creamy and packed filled with pumpkin and caramel taste.

Best of all, it doesn’t require any cooking, is refined sugar free, low fats, eggless, gluten free, and vegan too!  This healthy recipe positive received’t weigh you down.  You can eat it straight up or use it as a dip for apple slices, graham crackers, your finger…  just about all the pieces.

I made a batch of my Homemade Caramel Sauce the opposite day and for some unusual purpose I don’t know what to do with it!  I drizzle some into my espresso every morning however I nonetheless have a lot leftover.  I’ve by no means encountered this drawback with the final seven batches (sure, seven) so I thought of making a dessert with it.  I regarded in my pantry and I noticed a can of pumpkin.  It’s November, folks like pumpkin, and even extra folks like caramel.  I used to be too lazy to activate the oven, regardless of the chilly climate, so I thought of making one thing no-bake.  I went on-line and searched “caramel pumpkin.”  Within minutes I used to be drooling throughout my keyboard with all of the scrumptious recipes I noticed:  caramel pumpkin pie, pumpkin spice caramels, pumpkin cake with caramel frosting, AHHHH simply give me all of that please!!

But I used to be within the temper for a healthy deal with, not one thing that might weigh me down and make me really feel sluggish, so I made a decision to simply make my very own caramel + pumpkin recipe.  Into the kitchen I went.  Pudding was the very first thing that got here to thoughts as a result of it’s fast to make, no-bake and tremendous simple to healthify.

Toss a couple of components in a blender and also you’ll be rewarded with this Healthy Caramel Pumpkin Pudding — a lightweight and ethereal dessert that you may be ok with eating!

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

This 5-minute Healthy Caramel Pumpkin Pudding is good, creamy and packed filled with pumpkin and caramel taste. Best of all, it would not require any cooking, is refined sugar free, low fats, eggless, gluten free, and vegan too!

Course:

Dessert

Cuisine:

Pudding & Mousse

Servings: 4 servings

Calories: 130 kcal

  1. In a blender, add the yogurt, pumpkin puree, caramel sauce, cinnamon, pumpkin pie spice, and salt. Blend till clean.

  2. While mixing, add the xanthan gum. Blend till clean.

  3. Pour into serving jars, cowl, and refrigerate in a single day. Serve with coconut whipped cream and an additional drizzle of caramel sauce, or function is!

Nutrition Facts

Healthy Caramel Pumpkin Pudding

Amount Per Serving (1 serving)

Calories 130
Calories from Fat 45

% Daily Value*

Total Fat 5g
8%

Saturated Fat 5g
25%

Sodium 190mg
8%

Potassium 95mg
3%

Total Carbohydrates 18g
6%

Dietary Fiber 3g
12%

Sugars 10g

Vitamin A
145%

Vitamin C
2%

Calcium
21%

Iron
5%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

Enjoy!

.

With love and good eats,

.

– Jess

.

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