Home Recipes Desserts & Snacks No-Bake Peanut Butter and Chocolate Krispy Treats

No-Bake Peanut Butter and Chocolate Krispy Treats

25 min read
0
0
29



Jan 6, 2019







Don't miss our 15 delicious smoothies to help you lose weight

These Healthy Peanut Butter and Chocolate Krispy Treats are wealthy, candy, crunchy, and chewy.  They positive don’t style refined sugar free, excessive protein, and gluten free within the slightest!

These Healthy Peanut Butter and Chocolate Krispy Treats are rich, sweet, crunchy, and chewy.  They sure don't taste refined sugar free, high protein, and gluten free in the slightest!

Rice Krispies…   *snap, crackle, pop*

Too unhealthy that Rice Krispies are filled with salt and sugar, to not point out, excessive glycemic.  But if you’re like me and love Rice Krispies, then the brown rice model is a godsend.  They style like the true factor, too.  This healthy alternative goes completely in these Healthy Peanut Butter and Chocolate Krispy Treats!  They add an superior crunch, likable texture, and nice style.

These bars are held collectively by peanut butter alone, in contrast to comparable recipes that use peanut butter and butter (however the butter is completely pointless, these bars stayed collectively very nicely).

Mmmm…  peeaaanut butterrrr.  A jar isn’t recycled with out being scraped fully clear  😉

These Healthy Peanut Butter and Chocolate Krispy Treats are rich, sweet, crunchy, and chewy.  They sure don't taste refined sugar free, high protein, and gluten free in the slightest!

^^ Right earlier than I devoured up the remainder of the Krispy Treat  😉

Healthy Peanut Butter and Chocolate Krispy Treats - Desserts with Benefits

I’m positive you’ve gotten heard that darkish chocolate is healthy for you.  In moderation, in fact, darkish chocolate can decrease your LDL ldl cholesterol and decrease blood stress ranges.  Soooo, I topped off these krispy treats with chocolate!

These no-bake, low-glycemic treats are scrumptious.  They had been gone inside minutes.  I’m severe.

These Healthy Peanut Butter and Chocolate Krispy Treats are wealthy, candy, crunchy, and chewy. They positive don’t style refined sugar free, excessive protein, and gluten free within the slightest!

Course:

Dessert

Cuisine:

Krispy Treats

Keyword:

Chocolate, Gluten Free, High Protein, No Bake, Peanut Butter, Refined Sugar Free

Servings: 16 treats

Calories: 180 kcal

  1. Line an 8×8” brownie pan with parchment paper.

  2. In a medium-sized bowl, add the crispy brown rice cereal.

  3. In a big bowl, stir collectively the brown rice syrup, peanut butter, vanilla extract, stevia extract and salt. Stir within the protein powder.

  4. Dump within the crispy brown rice cereal and gently fold collectively. It will take a couple of minutes to get all the things integrated (you need to use your arms if you happen to like)! Scoop the combination into the ready pan. Flatten it out and press it all the way down to make it compact.

  5. Spread the melted chocolate over the krispy deal with layer. Refrigerate whilst you make the frosting.

  6. In a small bowl, stir collectively the protein powder, maple syrup and peanut butter. Scoop the combination right into a piping bag with spherical tip (#804) and pipe the frosting over the chocolate layer. Refrigerate for 30 minutes, then slice into 16 squares. Serve instantly, or retailer in a tightly sealed container within the fridge. Keeps for ~1 week.

  • **Depending on the protein powder you employ, it’s possible you’ll want so as to add water to make it “pipeable” — I generally add ~2 tbs.
  • I initially wasn’t going to share the recipe right here as a result of I labored so extremely laborious on publishing Naughty or Nice.  But I needed to supply it right here as a result of that manner, you possibly can decide whether or not or not the cookbook is for you!

     

Nutrition Facts

Healthy Peanut Butter and Chocolate Krispy Treats

Amount Per Serving (1 krispy deal with)

Calories 180
Calories from Fat 63

% Daily Value*

Total Fat 7g
11%

Saturated Fat 1g
5%

Cholesterol 17mg
6%

Sodium 110mg
5%

Potassium 38mg
1%

Total Carbohydrates 22g
7%

Dietary Fiber 1g
4%

Sugars 10g

Protein 7g
14%

Vitamin A
10%

Vitamin C
6%

Calcium
4%

Iron
16%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Recipe republished with permission from the Naughty or Nice Cookbook!

Healthy Peanut Butter and Chocolate Krispy Treats - healthy dessert blog

^^ My makeshift piping bag

Healthy Peanut Butter and Chocolate Krispy Treats - healthy dessert blog

Watch make these Krispy Treats!

Enjoy!

.

Be blissful.

Live totally.

Feel naughty, eat good.

.

– Jess

.

Source link

Load More Related Articles
Load More By Janet Chen
Load More In Desserts & Snacks

Check Also

Vegan Ice Cream Cake | EASY VEGAN DESSERTS

Today, I’ll present you learn how to make a Vegan Ice Cream Cake. This is a straight…