Home Recipes Desserts & Snacks Kid-Friendly Peanut Butter and Jelly Toaster Pastries

Kid-Friendly Peanut Butter and Jelly Toaster Pastries

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Jun 10, 2019







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These kid-friendly Peanut Butter and Jelly Toaster Pastries are made 100% from-scratch and are approach higher than something you’d discover in a field on the grocery retailer!  They’re wealthy, candy, and satisfying, however with out all of the sugar and butter.  One chew and you’ll be SHOCKED that they’re gluten-free, dairy-free, vegan, excessive in protein, and made with much less sugar than store-bought!

Thanks to Truvia® for sponsoring this put up, and thank YOU for supporting the manufacturers that preserve Desserts With Benefits going!  All opinions are mine and mine alone!

My earliest reminiscence of toaster pastries was after I was six years previous (that was twenty years in the past!), again when my household and I nonetheless lived in Canada.  I solely preferred two flavors:  strawberry and wild berry — there was one thing about that purple frosting and blue drizzle that made me OBSESSED!

My love for these (overly) candy pastries remained after transplanting to the United States, and it stayed sturdy for ten extra years.  I keep in mind shopping for packing containers in bulk from Costco and bringing a pack to high school with me every day.  I’d often eat a chocolate bar on the bus for “breakfast” and then rip open these foil packets of tarts on the bus journey house.  And if I forgot to convey snacks to high school, I’d cease by the merchandising machine to get my repair.

The dependancy was actual.  I used to be a complete sugar junkie.  *palm to brow*

As I started studying extra about nutrition and the best way to stay a more healthy life-style, I noticed that my once-beloved “sugar tarts” most likely weren’t the most effective factor for me.

Store-bought pastry tarts comprise bleached white flour, high-fructose corn syrup, white sugar, hydrogenated oils, preservatives, AND synthetic food dyes.

After wanting on the ingredient checklist I noticed that if I needed to fulfill my candy tooth the more healthy approach — i.e. with out all of the white flour, extra sugar, trans fat, and artificial substances, I’d need to make the meals I craved myself…  in my very own kitchen.

Homemade Peanut Butter and Jelly Toaster Pastries (gluten free, high protein, made with less sugar)

These Peanut Butter and Jelly Toaster Pastries are made with more healthy substances in comparison with store-bought.

When growing this recipe, I made ingredient swaps to make pastry tarts we are able to all be ok with eating!  In this recipe, we use:

  • Whole grain oat flour as an alternative of bleached white flour.  Not solely does this add bonus nutrition factors, nevertheless it provides taste to the crust too!  I keep in mind all the time breaking off the crusts as a result of it was dry and crumbly and indulging within the filling.  I used to be alllll in regards to the filling  😉
  • Truvia® Natural Sweetener as an alternative of high-fructose corn syrup and white sugar.  I’ve been utilizing Truvia to sweeten my desserts, espresso drinks, and snacks for practically eight years now.  It’s my all-time favourite pure sweetener — it’s zero-calorie and is made out of the stevia leaf!  It tastes nice and works extremely properly to exchange sugar in baking!
  • Unsweetened applesauce and coconut oil as an alternative of hydrogenated oil and butter.  Coconut oil is a more healthy possibility than hydrogenated oil, and additionally retains the recipe dairy-free and vegan.  Applesauce is used as a butter- and oil-replacement, which retains the recipe decrease in fats in comparison with most selfmade recipes.
  • Peanut flour as an alternative of peanut butter.  Peanut butter isn’t unhealthy, however I like the truth that peanut flour has fewer energy and much less fats.  Especially after we used a big amount, like we do within the filling (yassss, you bought a thick peanut buttery filling comin’ your approach)!  On prime of that, I really feel prefer it bakes higher than common drippy peanut butter, which typically dries out within the oven.  And nobody desires a dry and crumbly filling.
  • 100% fruit strawberry unfold as an alternative of a sugary jam filling.  Store-bought jams are sometimes coloured with synthetic food dyes and flavored with synthetic taste extracts.  Using a fruit unfold made out of 100% fruit avoids that.

Thanks to the more healthy ingredient swaps, these Peanut Butter and Jelly Toaster Pastries are additionally gluten-free, dairy-free, vegan, excessive in protein, and made with much less sugar than store-bought!

Homemade Peanut Butter and Jelly Toaster Pastries (gluten free, high protein, made with less sugar)

The pastry crust is delicate and stuffed with peanut butter taste.

The strawberry and peanut butter fillings are stuffed with taste and completely candy on the identical time, due to utilizing Truvia Natural Sweetener.

These Peanut Butter and Jelly Toaster Pastries are excellent for taking with you on the highway, on a commute to work, or placing into your child’s lunchbox!

Made with solely eight substances, these simple gluten-free pastry tarts are a tasty deal with which can be enjoyable to make and much more fulfilling to eat.

Toast them or eat ’em as is.  They’re scrumptious both approach!

Homemade Peanut Butter and Jelly Toaster Pastries (gluten free, high protein, made with less sugar)

Gluten-Free Peanut Butter and Jelly Toaster Pastries

These kid-friendly Peanut Butter and Jelly Toaster Pastries are made 100% from-scratch and are approach higher than something in a field on the grocery retailer!  They’re wealthy, candy, and satisfying, however with out all of the sugar and butter.  One chew and you will be SHOCKED that they are gluten-free, dairy-free, vegan, excessive protein, and made with much less sugar than store-bought!

Pastry Dough:

  • 200g (1⅔ cups) Oat Flour
  • 150g (1¼ cups) Peanut Flour
  • ½ cup Truvia Spoonable
  • ¼ tsp Salt
  • 123g (½ cup) Unsweetened Applesauce
  • ½ cup Light Coconut Milk (canned)
  • 56g (¼ cup) Coconut Oil (melted)
  • 1 tsp Vanilla Extract

Filling:

  • 1 cup 100% Fruit Spread (I used Strawberry)
  • 90g (¾ cups) Peanut Flour
  • ¼ cup Truvia Spoonable
  • tsp Salt
  • 6 tbs Light Coconut Milk

For the Pastry Dough:

  • In a medium-sized bowl, whisk collectively the oat flour, peanut flour, Truvia Spoonable, and salt.

  • In an electrical stand mixer bowl fitted with a beater attachment, add the applesauce, coconut milk, melted coconut oil, and vanilla extract.  Mix on low velocity till utterly clean. Dump the dry substances into the stand mixer and combine till the substances are totally integrated.  Mixture ought to appear like cookie dough.

  • Cover and refrigerate for 4 hours, or in a single day.

For the Filling:

  • Fit two pastry luggage over ingesting glasses so you’ll be able to fill them simply. In one scooping bag, add your fruit unfold of alternative.

  • In a big bowl, whisk collectively the peanut flour, Truvia Spoonable, and salt.  Then whisk within the coconut milk.  Scoop the combination into the remaining piping bag.

  • Preheat the oven to 350 levels Fahrenheit and line 2 cookies sheets with parchment paper.

  • Roll the chilled dough out in between 2 silicone baking mats till it’s ~⅛” thick.  Slice the dough into 3”x4” rectangles and switch onto the ready cookie sheets.

  • Snip a small piece off the underside of the peanut butter filling piping bag.  Pipe two strains on half of the rolled out dough rectangles going lengthwise — one line nearer to the left aspect, and then one other nearer to the proper aspect — leaving a ½” border round all edges.

  • Snip a small piece off the underside of the jelly piping bag.  Pipe one line in between the 2 peanut butter strains.

  • Place the remaining dough rectangles on prime of those with the PB&J.  Use a fork to crimp the outer edges of the dough to seal the pastries.  With a toothpick, poke holes into the floor of the pastry dough (about each inch or so).  Bake for ~14 minutes.  Slide the parchment paper off the cookie sheets and onto wire cooling racks to chill utterly. If you would like to brighten the tarts you should utilize your favourite icing, or do what I did and use drippy peanut butter and additional fruit unfold.

Enjoy!

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With love and good eats,

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– Jess

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