Home Recipes Desserts & Snacks Healthy Single-Serving Pumpkin Pie Baked Oatmeal (Gluten Free, Vegan)

Healthy Single-Serving Pumpkin Pie Baked Oatmeal (Gluten Free, Vegan)

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Oct 19, 2018







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Craving Pumpkin Pie however need one thing on the more healthy facet?  Make this healthy-without-the-healthy-taste Single-Serving Pumpkin Pie Baked Oatmeal!  It’s dense, hearty, and filling, similar to all baked oatmeal must be, and it’s additionally packed filled with pumpkin pie taste, because of a beneficiant quantity of pure pumpkin puree, a splash pumpkin pie spice, and sweetness from just a few packets of Truvia® Natural Sweetener!

This tremendous simple Pumpkin Pie Baked Oatmeal recipe is 100% complete grain, gluten free, and vegan, with zero added sugar.

Thanks to Truvia for sponsoring this submit, and thank YOU for supporting the manufacturers that preserve Desserts With Benefits going! All opinions are mine and mine alone!

Are you as pumped for pumpkin season as I’m?  I hope so.  Because though it’s already mid-October, I’ve SO many pumpkin recipes comin’ your method…

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

Who desires an enormous bowl of Pumpkin Pie Baked Oatmeal all to themselves for breakfast??

*raises hand*

This is significantly heaven in a ramekin.  It’s arduous to imagine this recipe doesn’t have any of the added sugar, butter, oil, or eggs!  Best of all, it takes simply 5 minutes to whip up and solely 25 minutes to bake.  You’re actually 30 minutes away from this healthy-without-the-healthy-taste Pumpkin Pie Baked Oatmeal.

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

Course:

Breakfast

Servings: 1 serving

Calories: 260 kcal

  • 1
    tbs
    Ground Flaxseed
  • ¼
    cup
    Unsweetened Vanilla Almond Milk

  • cup
    100% Pure Pumpkin Puree
    (canned)
  • 3
    packets
    Truvia Natural Sweetener
  • 1
    tsp
    Pumpkin Pie Spice
  • pinch
    of
    Salt
  • ½
    cup
    Old Fashioned Rolled Oats
  • ¼
    tsp
    Double-Acting Baking Powder
  1. Preheat your oven to 350 levels Fahrenheit.

  2. In a bowl, whisk collectively the flaxseed and almond milk. Then whisk within the pumpkin puree, Truvia, pumpkin pie spice, and salt.

  3. Stir within the oats and baking powder.

  4. Scoop the combination into the ramekin and bake for 25 minutes.  Let cool barely, then dig in!

Nutrition Facts

Healthy Single-Serving Pumpkin Pie Baked Oatmeal

Amount Per Serving (1 serving)

Calories 260
Calories from Fat 59

% Daily Value*

Total Fat 6.5g
10%

Saturated Fat 0.5g
3%

Sodium 270mg
11%

Total Carbohydrates 39g
13%

Dietary Fiber 11g
44%

Sugars 3.5g

Protein 10g
20%

Vitamin A
202%

Vitamin C
1%

Calcium
24%

Iron
20%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

What a beautiful nutrition label to match such a scrumptious recipe.  This Single-Serving Pumpkin Pie Baked Oatmeal is my type of breakfast!

And 11g of filling fiber too — no surprise this cake saved me full for hours!  And I’ve a report quick metabolism.  This is unquestionably going to be a staple meal for me for the subsequent couple of weeks.  Yes, weeks.  It’s that good.  I may most positively eat this each single day.

I’ve mentioned it earlier than and I’ll say it once more:  I’ve a MAJOR candy tooth.  I’ll all the time select candy over savory, sugar over salt, dessert over dinner…  you get the image.

Truvia and Upworthy got here up with this quiz to find out which certainly one of 4 kindness profiles you belong to — purely candy, reciprocally candy, tactfully candy, and graciously candy — together with newly designed Truvia Natural Sweetener packets, which now characteristic their very own candy phrase on each pack.  Because everybody deserves a pleasant lil glimmer of affection while you’re including some packets to your morning espresso.

I took the quiz and acquired Graciously Sweet.  While I wouldn’t say I’m fully selfless (as a result of I hate sharing my desserts, therefore why I really like single-serving goodies 😉 ), however I do love doing issues for individuals.  Whether you’re my buddy, my household, or a whole stranger.  If me in person, I’ve probably given you some Tupperware filled with baked items…  many occasions over.  I simply made Double Chocolate Banana Bread (recipe coming quickly!) and gave all the center slices to my boyfriend.  He loves banana bread, and particularly the center slices.  Probably as a result of they’re the tallest and the fluffiest.  I’m completely advantageous preserving the tip slices.  It’s nonetheless Banana Bread, and it’s nonetheless dang scrumptious.  But actually now, I made this recipe particularly for my oatmeal-obsessed buddy.  She loves my single-serving recipes however doesn’t personal a microwave, so I made this oven-baked Pumpkin Pie Baked Oatmeal for her!

Did you’re taking the quiz?  I’d like to know what sweetness profile you bought!

This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice

This Single-Serving Pumpkin Pie Baked Oatmeal is the proper recipe to have readily available.

It’s a lot quicker than baking an total Pumpkin Pie, and because it’s single-serving, you don’t need to share  😉

Enjoy!

.

With love and good eats,

.

– Jess

.

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