Home Recipes Desserts & Snacks Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!)

Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!)

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Dec 18, 2018







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This Healthy Pecan Pie is so wealthy and decadent, each chew is pure pleasure — you’d by no means realize it’s made with out the corn syrup, white sugar, butter, and heavy cream!

Time is flying by.  It’s already mid/late December however it nonetheless seems like September!  Here in Texas, the mornings and nights are a bit chilly however I’ve gotten away with sporting shorts and T-shirts a number of occasions over the final couple of weeks.  I’m having fun with it whereas I can as a result of in lower than every week I’ll be in Wisconsin.  Cold, chilly, snowy Wisconsin.

My boyfriend’s household lives there and they invited me over for Christmas (which can be my bf’s birthday).  I feel this will probably be my first Christmas away from my household, which makes me a bit unhappy, however then once more my household may be very small (4 folks) and we don’t have any traditions or something.  We don’t even eat common Christmas food.  Last 12 months we had sushi, and I’m fairly positive the 12 months earlier than that we had BBQ.

No matter the place I’ll be although, there may be all the time one fixed:  BAKING.

This Healthy Pecan Pie is so rich and decadent, every bite is pure joy -- you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! This freezer friendly Pecan Pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter!

Pecan Pie is the good dessert for crowds who don’t like fruitcake or jiggly gelatin desserts.

My household additionally hates pumpkin every little thing, so if I make one thing with pumpkin I’m the just one who eats it…  which I truthfully can’t complain about 😉

This Healthy Pecan Pie is so rich and decadent, every bite is pure joy -- you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! This freezer friendly Pecan Pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter!

I’ve wished to healthify Pecan Pie for fairly a while now however all the time put it off as a result of it wanted so many ingredient substitutions to healthify.

Traditional Pecan Pie incorporates corn syrup, white sugar, butter, and heavy cream.  But not this one!

To make this Pecan Pie a bit more healthy, I used:

  • An entire grain pie crust as an alternative of a white flour crust (I acquired this in the frozen part at Whole Foods).  You may also make a graham cracker crust, animal cracker crust, or gingerbread cookie crust!
  • to make it a bit extra nutritious I used pure maple syrup and sucanat as an alternative of corn syrup and sugar, to make it cholesterol-free I used egg whites and coconut oil as an alternative of complete eggs and butter.

This Healthy Pecan Pie is an all pure, good-for-you dessert that’s good for Thanksgiving, Christmas, birthdays, or any day for that matter!

This Healthy Pecan Pie is so rich and decadent, every bite is pure joy -- you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! This freezer friendly Pecan Pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter!

This Healthy Pecan Pie is so rich and decadent, every bite is pure joy -- you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! This freezer friendly Pecan Pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter!

This Healthy Pecan Pie is so wealthy and decadent, you’d by no means know it is made with out the corn syrup, white sugar, butter, and heavy cream! This freezer-friendly pie is an all pure, good-for-you dessert that’s good for Thanksgiving, Christmas, birthdays, or any day for that matter!

Course:

Dessert

Cuisine:

Pie

Servings: 1 9″ pie

  1. Preheat the oven to 350 levels Fahrenheit and put the pie crust on a cookie sheet.

  2. In a small bowl, whisk collectively the erythritol and starch.

  3. In a big bowl, whisk collectively the egg whites, maple syrup, molasses, and vanilla paste till clean.

  4. Whisk in the erythritol/starch combination.  Then stir in the chopped pecans.

  5. Pour the submitting into the pie crust. Bake for ~50 minutes, or till the pecans are aromatic and flip a wealthy brown (however NOT burnt!), and the heart of the pie would not sink in if you faucet it. Let cool utterly, then slice and serve!

**I purchased a frozen complete grain crust from Whole Foods.

This pie freezes properly too!  Just wrap it very properly in plastic wrap and place in the freezer.  To thaw, simply take it out of the freezer and depart it in the fridge for ~4 hours, then let it thaw utterly at room temperature after that.

This Healthy Pecan Pie is so rich and decadent, every bite is pure joy -- you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! This freezer friendly Pecan Pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter!

I wish to zap a slice in the microwave for ~20 seconds, or till it’s sizzling, then prime it with a large scoop of Vanilla Ice Cream.  Does that sound wonderful or does that sound AHHMAZING??

Everyone adored this Healthy Pecan Pie!  This is positively going to be on our vacation unfold — I can’t wait to make it once more throughout Christmas trip in Wisconsin  🙂 — and hopefully yours too!

.

With love and good eats,

.

– Jess

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