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Healthy Mocha Almond Krispy Treats Recipe

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Apr 15, 2019







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You know, I by no means understood the attraction of espresso till I went to varsity.  As a freshman with 8am lessons each morning, I used to be all the time out the door by 7:30am.  I walked the mile-long stroll to class from my dorm within the scorching Arizona solar each. single. day.  I’d stroll via the middle of campus, which had the bookstore, food courtroom, and low retailers.  I’d normally cease in a comfort retailer to get water or a snack.

After a pair months of faculty, insomnia started to kick in.  I used to be tremendous burdened, didn’t wish to be in class within the first place, but was taking up a full-time course load with math and science lessons — the bane of my existence, but additionally the conditions for all of the nutrition programs.  I used to be throughout the nation from my household and associates, didn’t exit and socialize like regular faculty children, was scuffling with extreme depression, and on high of that, had a horrible roommate.

After just a few weeks of barely any sleep, I used to be exhausted.  I wanted caffeine.

I attempted power drinks first as a result of they’re candy and bubbly like soda, however hated the truth that they have been full of sugar and peculiar chemical compounds.

So, I attempted espresso for the primary time.  I went as much as the self-serve carafes of espresso and poured myself a cup, ensuring to go away a bunch of room for milk and sugar.  I had had a sip of black espresso as soon as.  ONCE.  And I say as soon as as a result of after that one sip I vowed to by no means drink black espresso once more.  Still haven’t to today.  Anyways, I dumped in a bunch of sweetener packets and stirred in what appeared like a pint of milk.  I took a sip…

Damn, it was goooooood.  How did I wait this lengthy to attempt espresso??

Healthy Mocha Almond Krispy Treats (gluten free, refined sugar free, high protein)

For the report, I used to be (and nonetheless am) an absolute psycho with my espresso add-ins.  I prefer it SWEET, SWEET, SWEET.  Coffee is simply so bitter, I want a bunch of sweetener and milk to drink.  I used to make use of 9 Splenda packets for a big cup of espresso, plus a few cup or extra of entire milk.  I’ve gotten loads higher (aka, I take advantage of 6 packets of Truvia and a few cup of unsweetened vanilla almond milk or cashew milk).

ANYWAYS.

😉

I made this dessert as a result of I might or might not have purchased a bulk pack of 12 pure, sugar free milk chocolate bars at Whole Foods (hey, don’t decide).  To stop myself from eating all the 12-packet, I wanted use some bars in a dessert.  Krispy Treats got here to my thoughts.  And, naturally, so did chocolate.  And then espresso.

Mocha Almond Krispy Treats it’s!  And oh so scrumptious they have been — smooth, crunchy, and chewy, decadent and satisfying, and completely healthy and guilt free!

Healthy Mocha Almond Krispy Treats (gluten free, refined sugar free, high protein)

These Mocha Almond Krispy Treats are crunchy, chewy, decadent, and satisfying. You'd never know they're totally healthy and guilt free! Made with gluten free crispy brown rice cereal, almond butter, a chocolate drizzle, and a hit of protein too!

These Mocha Almond Krispy Treats are crunchy, chewy, decadent, and satisfying. You’d by no means know they’re completely healthy and guilt free! Made with gluten free crispy brown rice cereal, almond butter, a chocolate drizzle, and a success of protein too!

Course:

Dessert

Cuisine:

Krispy Treats

Servings: 16 treats

Calories: 140 kcal


  • cups
    Crispy Brown Rice Cereal
  • 231g
    (½ cup + 3 tbs)
    Brown Rice Syrup
  • 128g
    (½ cup)
    Roasted Almond Butter
    (the drippy type)
  • 1
    tsp
    Liquid Stevia Extract
  • 1
    tsp 
    Vanilla Extract
  • ¾
    tsp
    Almond Extract
  • 64g
    (⅔ cup)
    Chocolate Whey Protein Powder
  • 2
    tbs
    Ground Coffee
    or 1 tsp Instant Coffee

  • tsp
    Salt
  1. Line a brownie pan with parchment paper each methods.

  2. In a big mixing bowl, add the crispy rice cereal, oats, flaxseed, and salt.

  3. In a big, microwave-safe bowl, stir collectively the brown rice syrup, almond butter, and extracts. Microwave at 20-second intervals, stirring between each, till heat and runny. Stir within the protein powder and instantaneous espresso one spoonful at a time.  Dump within the rice cereal combine and fold collectively.

  4. Scoop combination into ready pan and flatten it out.  Refrigerate for 2 hours, then slice.

  5. Feel free to serve with a drizzle of melted No-Sugar-Added Milk Chocolate!  Serve and revel in!

Nutrition Facts

Healthy Mocha Almond Krispy Treats

Amount Per Serving (1 Krispy Treat)

Calories 140
Calories from Fat 36

% Daily Value*

Total Fat 4g
6%

Cholesterol 10mg
3%

Sodium 90mg
4%

Potassium 100mg
3%

Total Carbohydrates 20g
7%

Dietary Fiber 0.5g
2%

Sugars 9g

Protein 5.5g
11%

Calcium
0.5%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

As a university graduate, naturally, I nonetheless have a main slight obsession with espresso…

As a traditional human being, I’ve a profound dependancy style for chocolate, and all issues chocolate.

Healthy Mocha Almond Krispy Treats (gluten free, refined sugar free, high protein)

TELL ME:  What was your first espresso expertise like?  Did you prefer it proper off the bat or did it take some getting used to?

.

With love and good eats,

.

– Jess

.

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