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Healthy Matcha Green Tea Ice Cream

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Apr 3, 2019







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This scrumptious, candy, and creamy Healthy Matcha Green Tea Ice Cream is secretly low calorie, low carb, sugar free and full of protein!

Now, I’m positive a few of you might be asking, “Why the heck is Jessica utilizing half-and-half??”  Well, the one cause I’ve averted butter (and the like) for the previous few years is as a result of my household struggles to maintain their levels of cholesterol in examine…  and in addition as a result of I had the identical drawback once I was again in highschool.  Today, although, my levels of cholesterol are fairly darn good (low LDL, excessive HDL, and so forth) and so they have been since I started eating healthy.  My LDL (“bad cholesterol”) quantity in highschool was greater than my whole ldl cholesterol quantity now!  So, I’m beginning to use completely natural, non-GMO and grass-fed half-and-half, cream and butter.  I’m a bit anal on the entire “grass-fed” half as a result of the cows aren’t fed GMO-corn that they will’t digest, their milk comprises a better omega-3 content material over omega-6 (an unbalanced ratio of an excessive amount of omega-6 to omega-3 causes irritation), the cows are handled effectively, and so forth and so forth and so forth.  I completely perceive that that is troublesome to search out generally, even at Whole Foods, so common natural half-and-half ought to do it  🙂

Please please please purchase natural, until you want the flavour of progress hormones, estrogen, and pesticides in your tongue  *gags*

But actually now, who cares about my blood check numbers?  I snagged a carton of half-and-half at Whole Foods for a actually whole lot (and critically, when does that ever occur?).  I used to be additionally shopping for a small tin of matcha and BOOM!  Ice cream popped into my head.  And then this (inexperienced) magic occurred…

Healthy Matcha Green Tea Ice Cream recipe (refined sugar free, low carb, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Matcha Green Tea Ice Cream - Healthy Dessert Recipes at Desserts with Benefits

This scrumptious, candy and creamy Healthy Matcha Green Tea Ice Cream is secretly low calorie, low carb, sugar free and full of protein!

Course:

Dessert

Cuisine:

Ice Cream & Frozen Yogurt

Keyword:

Eggless, Gluten Free, High Protein, Keto, Low Carb, Matcha, Sugar Free

Servings: 12 servings

Calories: 100 kcal

  • 32
    oz
    Plain, Nonfat Greek Yogurt
  • 16
    oz
    Half and Half
  • 1
    tbs
    Vanilla Extract
  • 2
    tsp
    Liquid Stevia Extract
  • ½
    tsp
    Almond Extract
  • 2
    tbs
    Matcha Powder
  • 1
    tsp
    Xanthan Gum
  • ¼
    tsp
    Salt
  1. In an electrical stand mixer bowl fitted with a whisk attachment, add the yogurt, half and half, vanilla extract, stevia extract and almond extract. Turn the stand mixer on low pace. Mix till clean.

  2. In a small bowl, whisk collectively the matcha powder, xanthan gum and salt. With the stand mixer working, sprinkle within the dry components. Increase the mixer pace to medium.

  3. Churn the ice cream batter based on your ice cream machine’s directions. Freeze till it has the feel you favor (for me, it takes round 3 hours). Serve, or you possibly can scoop the ice cream right into a tightly sealed container and retailer within the freezer.

I initially wasn’t going to share the recipe right here as a result of I labored so extremely laborious on publishing Naughty or Nice.  But I wished to offer it right here as a result of that manner, you possibly can decide whether or not or not the cookbook is for you!

Nutrition Facts

Healthy Matcha Green Tea Ice Cream

Amount Per Serving (1 serving = ½ cup)

Calories 100
Calories from Fat 41

% Daily Value*

Total Fat 4.5g
7%

Saturated Fat 2.5g
13%

Cholesterol 15mg
5%

Sodium 95mg
4%

Total Carbohydrates 6g
2%

Dietary Fiber 0.3g
1%

Sugars 4.5g

Protein 9.5g
19%

Vitamin A
3%

Calcium
12%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Recipe republished with permission from the Naughty or Nice Cookbook!

.

This ice cream is scrumptious served with all pure white chocolate chips (watch out, some manufacturers comprise hydrogenated oils), contemporary raspberries or spoons alone  😀

Enjoy!

.

With love and good eats,

.

– Jess

.

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