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Healthy Maple Pecan Krispy Treats

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Nov 1, 2018







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These simple, no-bake Maple Pecan Krispy Treats are chewy, crunchy, 100% scrumptious, and secretly healthy!  You’d by no means know they’re refined sugar free, excessive protein, and gluten free too.

These do-it-yourself krispy treats beat these lame-o store-bought treats, by an extended shot!

These are flavorful.
These have texture.
These are… healthy?

Oh sure.

Sweet, wealthy and decadent treats which can be additionally entire grain, refined sugar free and gluten free (however you’d by no means know!)  Totally totally different than the “food-like” merchandise on the grocery retailer, you recognize, that “stuff” within the blue wrapper?  Those are 100% synthetic, stuffed with refined white sugar, high-fructose corn syrup and unhealthy fat.  Grrrross!

These are supremely chewy and finally candy.  These are some healthy snacks that you would be able to sink your enamel into.

These easy, no-bake Maple Pecan Krispy Treats are chewy, crunchy, 100% delicious, and secretly healthy! You'd never know they're refined sugar free, high protein, and gluten free too. Made with pure maple syrup and easy homemade pecan butter. #glutenfree #highprotein #healthy #healthydessert

 

 

Course:

Dessert

Cuisine:

Krispy Treats

Servings: 9 treats

  1. Line an 8×8″ brownie pan with parchment paper each methods.

  2. In a medium-sized mixing bowl, add the rice cereal.

  3. In a small bowl, whisk collectively the protein powder, cinnamon, and salt.

  4. In a big microwave-safe bowl, stir collectively the brown rice syrup, pecan butter, and maple syrup. Microwave at 20 second intervals, stirring between every one, till heat and drippy. Stir within the stevia extract, maple taste, and butter taste.

  5. Stir within the protein powder combination.

  6. Dump within the cereal and fold collectively. Feel free to fold in some chopped pecans!  Scoop the combination into the ready pan and flatten it out. Cover and refrigerate for 3+ hours. Slice, serve, and revel in!

I made a variation of this recipe and thought it was scrumptious too, so I’m posting it right here in case you needed to do this one too!

  • 5 Crispy Brown Rice Cereal
  • ¾ cup Old Fashioned Rolled Oats
  • 2 tbs Ground Flaxseed
  • ¼ tsp Salt
  • 1 tsp Ground Cinnamon
  • ⅛ tsp Ground Nutmeg
  • ⅛ tsp Ground Cloves
  • ½ cup Pecan Butter
  • 6 tbs Pure Maple Syrup
  • ¼ cup Brown Rice Syrup
  • 1 tsp Stevia Extract
  • 1 tsp Natural Maple Flavor
  • ½ tsp Natural Butter Flavor
  • 64g (⅔ cup) Vanilla Whey Protein Powder

Here is an image of the krispy treats from the recipe within the Notes part:

These easy, no-bake Maple Pecan Krispy Treats are chewy, crunchy, 100% delicious, and secretly healthy! You'd never know they're refined sugar free, high protein, and gluten free too. Made with pure maple syrup and easy homemade pecan butter. #glutenfree #highprotein #healthy #healthydessert

If you need an additional kick of maple taste (and a few protein whilst you’re at it!), high the treats with this Maple Icing:

  • 30g (⅓ cup) Vanilla Whey Protein Powder
  • 2 tbs + 1 tsp Pure Maple Syrup
  • 1 tbs Coconut Oil (melted)

Much more healthy than typical frostings, made with a ton of powdered sugar and an excessive amount of shortening for consolation.

These Maple Pecan Krispy Treats are a means higher choice than the store-bought selection.  Instead of utilizing tremendous sugary marshmallows and butter, I used a combination of Homemade Pecan Butter, pure maple syrup, and brown rice syrup.  For additional nutrition bonus factors, I added some protein powder in order that the treats have been somewhat extra nutritionally balanced.  I’m positive you’ll be able to substitute the whey protein isolate together with your protein powder of alternative — whey protein, egg white protein, brown rice protein, and so on. simply know that the quantity wanted will probably be totally different.  You can even strive omitting the protein powder fully, however I haven’t tried it.  I’m positive it is going to be simply high-quality with out it!

These easy, no-bake Maple Pecan Krispy Treats are chewy, crunchy, 100% delicious, and secretly healthy! You'd never know they're refined sugar free, high protein, and gluten free too. Made with pure maple syrup and easy homemade pecan butter. #glutenfree #highprotein #healthy #healthydessert

These Healthy Maple Pecan Krispy Treats would make an important present to the folks you like and care oh a lot about.  My household adored them.  You’ll be in shock at how good these style, particularly for the way healthy they’re!

Enjoy  🙂

.

With love and good eats,

.

– Jess

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