Home Recipes Desserts & Snacks Healthy Lemon Bars | sugar free, gluten free, dairy free, and high protein!

Healthy Lemon Bars | sugar free, gluten free, dairy free, and high protein!

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Mar 27, 2019







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When life provides you lemons, DO NOT MAKE LEMONADE…  make these Healthy Lemon Bars as an alternative!  Because these lovely little treats are precisely the way you flip a nasty day into a very good day.

People correspond the phrase “dessert” with extra butter, sugar and non-nutritious energy that add to the day’s complete.  But not these!  These Lemon Bars are just about the epitome of a healthy dessert — they’re sugar free, high in fiber and protein, gluten free, and style scrumptious.  Absolutely no butter or refined sugar, however as an alternative, complete grains, full protein, and pure flavors.  The crust is smooth and buttery, the filling is wealthy and tart, and collectively they pair to make a candy dessert excellent at any time of day!

Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits

These scrumptious Lemon Bars are made with none sugar, butter, and flour, however they’re simply as tart and candy as the unique! You’d by no means know they’re sugar free, gluten free, dairy free, and high protein too!

Course:

Dessert

Cuisine:

Bars, Blondies & Brownies

Keyword:

Dairy Free, Gluten Free, High Protein, Sugar Free

Servings: 16 bars

Calories: 140 kcal

  • 160g
    (1⅓ cups)
    Oat Flour
  • 96g
    (½ cup)
    Granulated Erythritol
  • 1
    tsp
    Double-Acting Baking Powder
  • ½
    tsp
    Salt
  • 112g
    (½ cup)
    Coconut Oil
  • 62g
    (¼ cup)
    Unsweetened Applesauce
  • 2
    tsp
    Natural Butter Flavor
  • 1
    tsp
    Vanilla Extract
  • 4
    Large
    Egg Yolks
  • 3
    Large
    Eggs
  • 2
    tsp
    Liquid Stevia Extract
  • 20g
    (2 tbs)
    Arrowroot Starch
  • 1
    cup
    Lemon Juice
  • 1
    tsp
    Lemon Zest

I initially wasn’t going to share the recipe right here as a result of I labored so extremely laborious on publishing Naughty or Nice.  But, I’ll meet you midway…  how does that sound?  I’ve supplied you with all of the components AND measurements used within the recipe!  That means, you’ll be able to decide by yourself whether or not or not the cookbook is for you!

Nutrition Facts

Healthy Lemon Bars

Amount Per Serving (1 Lemon Bar)

Calories 140
Calories from Fat 90

% Daily Value*

Total Fat 10g
15%

Saturated Fat 7.5g
38%

Cholesterol 90mg
30%

Sodium 115mg
5%

Total Carbohydrates 10g
3%

Dietary Fiber 1g
4%

Sugars 0.5g

Protein 4g
8%

Vitamin A
2%

Vitamin C
10%

Calcium
4%

Iron
4%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

So let’s recap.  What do you do when life arms you lemons?  You make these Healthy Lemon Bars  😉

.

With love and good eats,

.

– Jess

.

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