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Healthy Homemade Fig Bar Recipe

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Oct 8, 2018







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What’s acquired a chewy, cakey cookie crust and a gentle, candy, and figgy filling?  These Healthy Homemade Fig Bars in fact, made with Truvia® Natural Sweetener — my favourite zero-calorie, pure sweetener (it’s constituted of the stevia leaf)!

This simple Fig Bar recipe is 100% entire grain, gluten free, and vegan, with zero added sugar.

Who wants store-bought while you’ve acquired these thick and chewy slices of heaven?  No one.  That’s who.  Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats!

Thanks to Truvia for sponsoring this publish, and thank YOU for supporting the manufacturers that hold Desserts With Benefits going!  All opinions are mine and mine alone!

This easy Fig Newton recipe is 100% whole grain, gluten free, and vegan, with zero added sugar. Made with oat flour, dried figs, unsweetened applesauce, and a tad bit of coconut oil, these are chewy and perfectly sweet!

These gluten-free Fig Bars are literally quite simple to make, regardless of trying like they took hours and hours to make.  After making ready the Fig Jam (and scooping an enormous spoonful into your mouth for…  high quality assurance 😉 ) — all you’ll want to do is combine and roll out the dough, spoon the jam on prime, roll it right into a log, slice, and bake!  Easy peasy figgy squeezy.

Right after baking, these Fig Bars are fairly firm.  But after spending an evening in a sealed container, DANG MA, they’re tremendous gentle and chewy and TO. DIE. FOR.

This easy Fig Newton recipe is 100% whole grain, gluten free, and vegan, with zero added sugar. Made with oat flour, dried figs, unsweetened applesauce, and a tad bit of coconut oil, these are chewy and perfectly sweet!

This Fig Bar recipe is higher than store-bought!  Best of all, you’d by no means know these massive and hearty figgy slices are healthy, gluten free, and vegan, with no sugar added!

This easy Fig Newton recipe is 100% whole grain, gluten free, and vegan, with zero added sugar. Made with oat flour, dried figs, unsweetened applesauce, and a tad bit of coconut oil, these are chewy and perfectly sweet!

Course:

Bars, Blondies & Brownies

Servings: 12 JUMBO Fig Bars

Fig Bars:

  • 240g
    (2 cups)
    Oat Flour
  • 3
    tbs
    Truvia Spoonable
  • 1
    tsp
    Double Acting Baking Powder
  • ½
    tsp
    Ground Cinnamon
  • ½
    tsp
    Salt
  • ¼
    cup
    Unsweetened Applesauce
  • 2
    tbs
    Coconut Oil
    (melted; +1 tsp for brushing after baking)

  • tbs
    Water
  • 1
    tsp
    Vanilla Extract
  • 1
    cup
    Healthy Homemade Fig Jam
    (recipe above)

For the Homemade Fig Jam:

  1. In a small saucepan (use a large and shallow one, not a tall and slender one), add the dried figs, Truvia, orange juice, and water.  Let soak for 1 hour.

  2. Cover with a lid and place the saucepan over medium warmth.  Keeping cowl on, cook dinner for ~20 minutes, or till the figs are tremendous gentle and may be simply mushed with a fork.  Let cool utterly.

  3. Blend in a excessive pace blender (I used my Vitamix) till a spreadable paste.

For the Fig Bars:

  1. In a medium-sized bowl, whisk collectively the oat flour, Truvia, baking powder, cinnamon, and salt.

  2. In a big bowl, whisk collectively the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract.  Dump the dry components into the moist components and stir collectively till it kinds a thick dough.  Roll the dough out between two silicone baking sheets till ¼” thick.  Slice into a big rectangle (about 8” x 18” lengthy).

  3. Spread the fig jam in a middle line down the dough rectangle.

  4. Fold the dough over the fig filling like a pamphlet.  Start by lifting one facet of the silicone baking sheet, gently urgent on it so the dough sticks to the fig filling, then repeat on the opposite facet.

  5. Flip the Fig Bar “log” so the seam facet is down, then slice.  Place the silicone baking sheet on a baking sheet and area the Fig Bars aside a pair inches or so.  Bake for 12 minutes.  Take the pan out of the oven and brush the melted 1 tsp of coconut oil on prime of the bars.  Let cool, then retailer in a tightly sealed container in a single day to allow them to soften.  Enjoy the next day!

The Fig Jam recipe makes 2 cups (550g) complete.  You want 1 cup to make the Fig Bars.

The Fig Bar recipe makes 12 Fig Bars.  They’re LARGE!  One might be equal to 2-3 store-bought Fig Newtons.

[Step By Step Pictures] How to Make Homemade Fig Newtons - This easy Fig Newton recipe is 100% whole grain, gluten free, and vegan, with zero added sugar. Made with oat flour, dried figs, unsweetened applesauce, and a tad bit of coconut oil, these are chewy and perfectly sweet!

To make these gluten-free, I used a base of oat flour, sure along with slightly little bit of applesauce, coconut oil, and water, and calmly sweetened with Truvia.  To make the Homemade Fig Jam, all you want are 3 components:  figs, orange juice, and Truvia!

I’ve been utilizing Truvia for years now.  I believe I first found it in faculty after I switched from these overly sweetened flavored yogurts to plain yogurt.  I missed the sweetness of the flavored yogurts, although, so I started including a pair packets of Truvia to my plain yogurt and BOOM!  I discovered love  🙂

This easy Fig Newton recipe is 100% whole grain, gluten free, and vegan, with zero added sugar. Made with oat flour, dried figs, unsweetened applesauce, and a tad bit of coconut oil, these are chewy and perfectly sweet!

The ingredient listing for these Healthy Homemade Fig Bars is approach higher than the store-bought model.  It’s about time this basic pantry staple has been made higher!  No want for the added sugars, preservatives, synthetic flavors, or pointless components right here.  Every chew of those bars will carry you again to the previous days  🙂

Enjoy!

.

With love and good eats,

.

– Jess

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