Home Recipes Desserts & Snacks Healthy Chocolate Therapy Cake (Sugar Free, Low Carb, Gluten Free)

Healthy Chocolate Therapy Cake (Sugar Free, Low Carb, Gluten Free)

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Oct 6, 2018







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Chocolate Therapy Cakes are typically, effectively, “therapeutic” within the sense that the cake will immerse you right into a deep, food- and sugar-induced coma.  Therapy Cakes have a tendency are just about the unhealthiest sorts of truffles on the market so I perceive in the event you rolled your eyes while you learn “healthy” within the submit title.  Trust me, I’d assume the identical factor.  But this one is completely different.  This really IS a Healthy Chocolate Therapy Cake!  What higher solution to rejoice my 26th birthday??

Hint:  There isn’t any manner.

For some motive I’m feeling actually sentimental, so I’m gonna take you on a stroll down reminiscence lane  🙂

It’s October sixth, 2018.  At this cut-off date, I’ve been food running a blog for nearly precisely 7½ years…  7½ years!!!  This weblog and YOU, the person studying these very phrases I sort, are what brings me pleasure each single day.  If you’ve learn My Story, you know the way I started this weblog as a freshman in faculty as a result of I used to be making an attempt to procrastinate finding out from finals (what can I say, I’m a pro-procrastinator!).  But what I’ve by no means actually talked about, as a result of I used to be a little bit hesitant, was the state of my thoughts that day.

That fateful evening after I created this weblog, I used to be sitting in my faculty dormroom feeling fully alone.  I used to be on the other aspect of the nation from household and associates, attending faculty after I didn’t need to go within the first place, dwelling in a state I’d by no means even step foot in earlier than, feeling fully misplaced with zero drive, zero ardour, and zero ambition.  I used to be depressed, and truthfully a little bit suicidal.  I knew I wasn’t in a healthy place, and I knew I wanted to search out my solution to that healthy place.

So I started a weblog.  And it turned my life right-side up.

This weblog, the web neighborhood, and YOU — these are what fill me with a lot love and objective…  these are the the reason why I made a decision to get higher, keep at school, and carry on conserving on.  This weblog proper right here has given me hope, path, ardour, and a future.  I owe y’all my life.  It’s laborious to sort out these emotions, however I assume what I’m making an attempt to say is that I’m grateful past any phrases I can presumably kind in a sentence.

I simply need to share my ardour for nutrition and dessert (and a mixture of the 2)!  I’m blessed to have one, this weblog as a portal to take action, and two, a loving and caring reader reminiscent of your self who shares this ardour 😘❤️

Chocolate Therapy Cakes are "therapeutic" in the sense that they’ll immerse you into a deep, food- and sugar-induced coma, but this one is different. This is a HEALTHY Chocolate Therapy Cake! Made with gluten-free and low-carb coconut flour, unsweetened applesauce, and dark chocolate. No sugar, butter, or oil added whatsoever. #glutenfreecake #lowcarbcake #healthychocolatecake #sugarfreefrosting #highprotein #coconutflourcake

Okay, okay.  I’ll speak about the true motive you’re right here now.  This Healthy Chocolate Therapy Cake!

I’m positive you’re nonetheless elevating an eyebrow…  I imply, c’mon Jessica, be actual for a minute please.  A layered chocolate cake, with fluffy chocolate frosting, a thick topping of chocolate ganache, and actual chopped chocolate to coat the perimeters?  How can that presumably be good for you??

Oh, have some religion in me!

This Chocolate Therapy Cake is secretly nutritious.  Yes, nutritious.

It’s made with healthy substances, not one of the butter, zero white sugar, and completely not one of the bleached flour.  I used more healthy options to make this cake.  The coconut flour is gluten free, low in carbs and excessive in fiber, the eggs are excessive in protein, stuffed with nutritional vitamins and full of essential minerals.  The unsweetened applesauce supplies each moisture and pure sweetness.  And protein powder within the frosting?  Oh sure  😉

Don’t fear, though this cake is healthy, it nonetheless tastes good…  OH SO GOOD!

This Healthy Chocolate Therapy Cake is wealthy, decadent, candy, and chocolatey.

Certainly not the issues we affiliate with healthy food, proper?  But we lastly can now!

Chocolate Therapy Cakes are "therapeutic" in the sense that they’ll immerse you into a deep, food- and sugar-induced coma, but this one is different. This is a HEALTHY Chocolate Therapy Cake! Made with gluten-free and low-carb coconut flour, unsweetened applesauce, and dark chocolate. No sugar, butter, or oil added whatsoever. #glutenfreecake #lowcarbcake #healthychocolatecake #sugarfreefrosting #highprotein #coconutflourcake

Chocolate Therapy Cakes are "therapeutic" in the sense that they’ll immerse you into a deep, food- and sugar-induced coma, but this one is different. This is a HEALTHY Chocolate Therapy Cake! Made with gluten-free and low-carb coconut flour, unsweetened applesauce, and dark chocolate. No sugar, butter, or oil added whatsoever.

Course:

Cakes & Cupcakes, Icings, Frostings & Spreads

Servings: 2 9″ cake layers

Cake:

  • 224g
    (2 cups)
    Coconut Flour
  • 80g
    (1 cup)
    Unsweetened Natural Cocoa Powder
    *
  • 96g
    (½ cup)
    Granulated Erythritol

  • tsp
    Double-Acting Baking Powder

  • tsp
    Baking Soda
  • ¼
    tsp
    Salt
  • 7
    massive
    Eggs
  • 6
    massive
    Egg Whites
  • 308g
    (1¼ cups)
    Unsweetened Applesauce
  • 1
    cup
    Unsweetened Vanilla Almond Milk

  • cup
    Brewed Coffee
    (cooled to room temperature)

  • tbs
    Vanilla Extract

  • tsp
    Stevia Extract

For the Cake:

  1. Preheat the oven to 350 levels Fahrenheit, spray two 9 inch cake pans with cooking spray and line with parchment paper circles.

  2. In a small bowl, whisk collectively the coconut flour, cocoa powder, erythritol, baking powder, baking soda, and salt.

  3. In a big bowl, whisk collectively the eggs, egg whites, applesauce, almond milk, espresso, vanilla extract, and stevia extract.

  4. Dump the dry substances into the moist substances and whisk vigorously till there aren’t any clumps.

  5. Pour the batter into the ready pans and bake for ~45 minutes**. Let the truffles cool within the pans for ~20 minutes, then flip them over onto wire cooling racks and let cool fully.

For the Frosting:

  1. In a stand mixer bowl fitted with a whisk attachment, add the coconut milk, stevia extract, butter taste, and vanilla paste. Whisk on low for just a few seconds, then flip the mixer off.

  2. Add the protein powder and return mixer to low pace. Gradually improve the pace to excessive.  Scrape down the perimeters of the bowl and blend one final time.

For the Garnish:

  1. In a microwave-safe bowl, add 4oz of the chocolate. Microwave at 30 second intervals, stirring between every one, till the chocolate is melted.

  2. Whisk within the coconut milk.  Pour over the cake and unfold it out on high.

  3. Chop the remaining 4oz of chocolate and pat it across the sides of the cake. Slice, serve, and revel in!

*I normally use 1 cup of Unsweetened Natural Cocoa Powder, however this time I used ⅔ cup Unsweetened Natural Cocoa Powder + ⅓ cup Dark Cocoa Powder as a result of I needed a darkish shade.

**My oven has been a little bit wonky recently, so this time could also be off.  The cake is completed while you faucet the middle and it springs again.  If your finger leaves an indent within the cake, it is not prepared but!

Chocolate Therapy Cakes are "therapeutic" in the sense that they’ll immerse you into a deep, food- and sugar-induced coma, but this one is different. This is a HEALTHY Chocolate Therapy Cake! Made with gluten-free and low-carb coconut flour, unsweetened applesauce, and dark chocolate. No sugar, butter, or oil added whatsoever. #glutenfreecake #lowcarbcake #healthychocolatecake #sugarfreefrosting #highprotein #coconutflourcake

What a good looking sight.

You can completely have that further slice of cake.  My cake is decrease calorie than typical chocolate truffles and doesn’t have any of the standard unhealthy baked good substances.  It will make you are feeling such as you’re dishonest, however you’re not!  😉

Enjoy!

.

With love and good eats,

.

– Jess

.

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