Home Recipes Desserts & Snacks Healthy Brigadeiros (Brazilian Chocolate Truffles)

Healthy Brigadeiros (Brazilian Chocolate Truffles)

30 min read
0
0
46



Nov 14, 2018







Don't miss our 15 delicious smoothies to help you lose weight

Have you ever had Brigadeiros?  They’re not a quite common dessert right here within the US, however they’re very talked-about in Brazil.  Made from sweetened condensed milk, cocoa powder, butter, and a beneficiant coating of chocolate sprinkles, it’s secure to say they’re not the healthiest deal with on earth.  But that’s about to vary (drumroll please!) as a result of I simply made a better-for-you model!

These Healthier Brigadeiros are ULTRA fudgy, clean, and creamy, with a slight crunch from the chocolate sprinkle coating.

Unlike the normal model, this recipe has fewer energy and fats, is a made with much less sugar, because of the Truvia® Cane Sugar Blend, which has 75% fewer energy than sugar!

That means we will indulge in a single (or three) extra Brigadeiros, proper?  😉

Thanks to Truvia for sponsoring this publish, and thank YOU for supporting the manufacturers that preserve Desserts With Benefits going! All opinions are mine and mine alone!

I’ve a really lengthy historical past with chocolate truffles.  I assume you would name it a love story?  It started at a really younger age (possibly ten?) at a shopping center, the place I discovered myself inside a chocolatier boutique.  After staring by way of the glass window at rows and rows of several types of truffles — from salted caramel to almond praliné, hazelnut crunch to creme brûlée, and so on. — I picked out 5 promising flavors.  At checkout, I realized that they’d a sort of “membership” the place you get a free truffle each month.

A FREE TRUFFLE?  EVERY MONTH??  I clearly signed up.  And made rattling positive to get that truffle (and possibly a pair further) each month  😉

As I grew older and started getting extra all for health and nutrition, I noticed that I frequented that chocolatier a liiiittle an excessive amount of.  For most individuals, sweets and truffles and candies are “treats” whereas I handled them as common, on a regular basis meals.  Oops.  But now I do know higher.  I nonetheless deal with myself once in a while — as a result of the chocolate truffle obsession lives on — however now I’m extra conscious of what components they’re made from (a lot of sugar, a lot of cream, a lot of synthetic flavors and food dyes) and why I expertise sugar rushes and sugar crashes.

These Healthy Brigadeiros are ULTRA fudgy, smooth, and creamy, with a slight crunch from the chocolate sprinkles. The taste is SPOT ON! You'd never guess that these Brazilian chocolate truffles are made with healthier ingredient swaps to make them lower in calories, fat, and sugar compared to the original.

I used to be strolling by way of the mall simply final week on the lookout for some vacation presents and stopped inside the exact same boutique that I used to go to so frequently again in center faculty by way of highschool.  I regarded by way of the identical glass window in any respect the totally different flavors.

After almost ten years of baking from scratch and eight years of healthy baking from scratch, I wasn’t as enamored with the rows and rows of truffles.  At many of the flavors, I assumed to myself, “I could make that!”  And, “that would be so easy to make healthier!”

I bought house and bought started creating a recipe.  Instead of creating a conventional ganache-filled truffle, I wished to examine off a recipe that has been on my recipe “wish list” for over 4 years now — Brigadeiros.

Brigadeiros appeared a little bit bit extra daunting than ganache truffles as a result of the primary ingredient, sweetened condensed milk, is troublesome to substitute.  Any ingredient that’s extraordinarily excessive in sugar or fats is troublesome to substitute, however I managed!

I made my very own selfmade sweetened condensed milk by whisking collectively dried milk powder with Truvia Cane Sugar Blend.  This mix is made from each stevia and cane sugar however has simply ¼ the energy of normal sugar.  You solely want to make use of half as a lot as you’ll sugar.

I can already inform that this recipe goes to be a staple for the vacation season.  Out of the batch I made, I gave just a few to my dad and mom and some to a few of my buddies.  THEY ALL LOVED THEM.  They raved about these dangerous boys.  So now I do know I can deliver these to a vacation occasion and relaxation simple figuring out that they’ll be a assured crowd-pleaser  🙂

These Healthy Brigadeiros are ULTRA fudgy, smooth, and creamy, with a slight crunch from the chocolate sprinkles. The taste is SPOT ON! You'd never guess that these Brazilian chocolate truffles are made with healthier ingredient swaps to make them lower in calories, fat, and sugar compared to the original.

These Healthy Brigadeiros are ULTRA fudgy, smooth, and creamy, with a slight crunch from the chocolate sprinkles. The taste is SPOT ON! You'd never guess that these Brazilian chocolate truffles are made with healthier ingredient swaps to make them lower in calories, fat, and sugar compared to the original.

These Healthier Brigadeiros are ULTRA fudgy, creamy, and so they soften in your mouth! You’d by no means know they’re decrease calorie, fats, and sugar than the unique.

Course:

Dessert

Cuisine:

Candy, Fudge

Servings: 26 Brigadeiros

Calories: 135 kcal

  1. In a small saucepan, whisk collectively the Truvia Cane Sugar Blend, dried nonfat milk, and xanthan gum. Whisk within the evaporated milk and place over medium-low warmth. Whisk often till heat and the Truvia dissolves utterly (~5 minutes).

  2. Add the butter and whisk often till utterly melted.

  3. Whisk within the cocoa powder and salt. Whisk vigorously till utterly mixed.

  4. Add the chocolate and whisk often till utterly melted. Remove from the warmth and whisk within the vanilla extract. Pour the combination right into a heatproof bowl and let cool barely. Cover with plastic wrap and refrigerate in a single day.

  5. Line a cookie sheet with parchment paper and fill a bowl with the chocolate vermicelli.

  6. Portion out the chilled chocolate combination utilizing a small cookie scoop, toss within the chocolate vermicelli, and roll to coat. Place the completed brigadeiros on the cookie sheet or in small paper sweet cups. Serve instantly or retailer in an hermetic container within the fridge.

Nutrition Facts

Healthier Brigadeiros

Amount Per Serving (1 Brigadeiro)

Calories 135
Calories from Fat 63

% Daily Value*

Total Fat 7g
11%

Saturated Fat 4g
20%

Cholesterol 4mg
1%

Sodium 50mg
2%

Potassium 25mg
1%

Total Carbohydrates 14g
5%

Dietary Fiber 1g
4%

Sugars 11g

Protein 3g
6%

Vitamin A
2%

Calcium
11%

Iron
3%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

These Healthy Brigadeiros are ULTRA fudgy, smooth, and creamy, with a slight crunch from the chocolate sprinkles. The taste is SPOT ON! You'd never guess that these Brazilian chocolate truffles are made with healthier ingredient swaps to make them lower in calories, fat, and sugar compared to the original.

I can’t imagine I used to be so intimidated by making Brigadeiros that I let it sit on my recipe “wishlist” for over 4 years!  I assumed the components could be troublesome to substitute, however this recipe turned out to be pretty simple.  You simply add the components to a saucepan, whisk it over the range, and also you’re finished in 15 minutes!

Not solely are these Brigadeiros surprisingly simple to make, they’re tremendous enjoyable to make too.  If you want tossing chocolatey orbs of heaven into chocolate sprinkles, you’ll have a blast making these.  You can coat them in something you want, although!  Chocolate sprinkles not your thang?  Use rainbow sprinkles, toasted coconut, chopped pistachios, slivered almonds, roasted peanuts, mini chocolate chips, grated chocolate, and so on.

These Healthy Brigadeiros are ULTRA fudgy, smooth, and creamy, with a slight crunch from the chocolate sprinkles. The taste is SPOT ON! You'd never guess that these Brazilian chocolate truffles are made with healthier ingredient swaps to make them lower in calories, fat, and sugar compared to the original.

Enjoy!

.

With love and good eats,

.

– Jess

.

Source link

Load More Related Articles
Load More By Janet Chen
Load More In Desserts & Snacks

Check Also

Star Anise: Benefits, Uses and Recipes

Spices are available in all shapes and sizes, and star anise (Illicium verum Hook.f.)1 is …