Home Recipes Desserts & Snacks Healthier Chocolate Avocado Cake Recipe (made without butter and oil!)

Healthier Chocolate Avocado Cake Recipe (made without butter and oil!)

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Dec 14, 2018







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When it involves baking, the commonest substances that come to thoughts embody butter, sugar, and flour — whether or not you’re making cake or cookies or bars, and even truffles and frostings!  Well right now, I’m right here to inform you that these substances are completely replaceable — Exhibit A:  this Chocolate Avocado Cake!

This Healthier Chocolate Avocado Cake is made without any butter or oil in any respect, is made with a better-for-you different to common white sugar, plus it’s 100% entire grain!

In this recipe we are going to use:

  • Avocado to substitute the butter and oil, whereas additionally including fiber and vitamins.
  • Truvia® Cane Sugar Blend to interchange the common white sugar (it has 75% fewer energy per serving than sugar!)
  • Whole Wheat Flour instead of bleached white flour, which not solely provides fiber and vitamins, however taste and texture as effectively.

Thanks to Truvia® for sponsoring this put up, and thank YOU for supporting the manufacturers that preserve Desserts With Benefits going! All opinions are mine and mine alone!

Over the 7½ years that I’ve been running a blog, I’ve been requested numerous occasions,

“Jessica, what can you use instead of butter?”

“Is there a substitute for oil?”

Yes and sure!

While it’s vital to say that it actually is determined by the recipe — for instance, applesauce works nice in truffles however not cookies — for this Chocolate Avocado Cake recipe particularly, avocado works like a allure!

Avocados alone have a impartial but “buttery” taste.  Plus, they may also help decrease ldl cholesterol, are filled with nutritional vitamins, minerals, healthy fat, and antioxidants to guard in opposition to most cancers.  Sounds rather a lot higher than a stick of butter or cup of oil, proper?

*nods head*

Best of all, it really works in cake by including an extremely moist texture.  And cake is at all times the way in which to go  😉

This Chocolate Avocado Cake is super chocolatey, perfectly sweet, and nutritionally balanced with healthy fats, whole grains, lots of fiber, and a hit of protein! It's just as rich, and chocolatey as classic chocolate cake, except this is made without the butter, oil, regular white sugar, and bleached flour!

^^ After mixing the moist substances for the cake

When I first noticed a Chocolate Avocado Cake, I used to be enamored and instantly saved it to my bookmarks.  When I really regarded on the recipe a number of weeks later, I seen it contained 2 cups of sugar, white flour, and solely half an avocado.  I really feel like if the identify of the recipe is “Chocolate Avocado Cake” then avocados must be the principle ingredient!

So I made a decision to develop my very own recipe.  A recipe that used rather a lot much less sugar, 100% entire grains, and much more avocado!

I went to the grocery retailer and stocked up on the substances I wanted.  I used:

  • Whole wheat pastry flour to interchange the all-purpose flour
  • Truvia Cane Sugar Blend to interchange the white sugar
  • 1½ avocados to interchange the extra butter

I prefer to bake utilizing 100% entire grain flour as a result of it accommodates extra fiber and vitamins.  Plus, it retains you fuller for longer, which implies you’ll be happy after one slice of cake relatively than the entire pan (which is strictly how I really feel once I eat dessert at a bakery…  I simply need extra, extra, extra)!

I additionally prefer to bake utilizing much less sugar, which is why I used the Truvia Cane Sugar Blend.  It’s made with cane sugar in addition to Truvia Natural Sweetener (stevia leaf extract, erythritol), and every serving has simply ¼ the energy of standard sugar.  You solely want to make use of half as a lot as you’d common sugar too!  Because the very last thing we want is a sugar-rush and sugar-crash.

This healthier Chocolate Avocado Cake is super chocolatey, perfectly sweet, and nutritionally balanced with healthy fats, whole grains, lots of fiber, and a hit of protein! It's just as rich, and chocolatey as classic chocolate cake, except this is made without the butter, oil, regular white sugar, and bleached flour!

This Chocolate Avocado Cake is tremendous chocolatey, completely candy, and nutritionally balanced with healthy fat, entire grains, a number of fiber, and a success of protein!

It’s so dense and filled with taste, it actually shocked me…  and I’m the one who baked it.  I’m undoubtedly going to make this in the course of the holidays with my household, and perhaps once more for my boyfriend’s household once I go to them in the course of the holidays!  Heck, I’ll most likely even make this cake for my good friend at her vacation get together in a pair weeks.  This is for certain a crowd-pleaser!

This healthier Chocolate Avocado Cake is super chocolatey, perfectly sweet, and nutritionally balanced with healthy fats, whole grains, lots of fiber, and a hit of protein! It's just as rich, and chocolatey as classic chocolate cake, except this is made without the butter, oil, regular white sugar, and bleached flour!

This healthier Chocolate Avocado Cake is super chocolatey, perfectly sweet, and nutritionally balanced with healthy fats, whole grains, lots of fiber, and a hit of protein! It's just as rich, and chocolatey as classic chocolate cake, except this is made without the butter, oil, regular white sugar, and bleached flour!

This more healthy Chocolate Avocado Cake is wealthy, chocolatey, and candy, identical to traditional chocolate cake, besides this model is made without the butter, oil, common white sugar, and bleached flour!

Course:

Dessert

Cuisine:

Cake & Cupcakes

Servings: 1 8″ cake

Calories: 160 kcal

  • 180g
    (1½ cups)
    Whole Wheat Pastry Flour
  • 96g
    (½ cup)
    Truvia Cane Sugar Blend
  • 40g
    (½ cup)
    Unsweetened Dutch Processed Cocoa Powder
  • 2
    tsp
    Double-Acting Baking Powder
  • ¼
    tsp
    Salt
  • 280g
    (2 medium)
    Avocado
  • ¾
    cup
    Unsweetened Vanilla Almond Milk
  • 2
    Large
    Eggs
  • 2
    tsp
    Vanilla Extract
  1. Preheat the oven to 350 levels Fahrenheit and spray an 8” cake pan with cooking spray.

  2. In a big bowl, sift collectively the dry substances.

  3. In a blender, add the moist substances. Puree till easy. Pour over the dry substances and fold collectively till absolutely included.

  4. Pour the batter into the ready pan. Bake for 40 minutes, or till the floor springs again when tapped. Let cool within the pan for 30 minutes, then flip over onto a wire cooling rack to chill utterly.

  5. Frost along with your frosting of alternative. Serve and get pleasure from! Store leftovers in an hermetic container within the fridge for as much as 4 days.

Nutrition Facts

Healthier Chocolate Avocado Cake

Amount Per Serving (1 serving = 1/10th slice)

Calories 160
Calories from Fat 54

% Daily Value*

Total Fat 6g
9%

Saturated Fat 1g
5%

Cholesterol 40mg
13%

Sodium 175mg
7%

Potassium 315mg
9%

Total Carbohydrates 27g
9%

Dietary Fiber 5.5g
22%

Sugars 5g

Protein 5g
10%

Vitamin A
3%

Vitamin C
3%

Calcium
20%

Iron
10%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

.

This more healthy Chocolate Avocado Cake is simply as candy, wealthy, and chocolatey as your favourite traditional chocolate cake, besides that is made without the butter, oil, common white sugar, and bleached flour!

This healthier Chocolate Avocado Cake is super chocolatey, perfectly sweet, and nutritionally balanced with healthy fats, whole grains, lots of fiber, and a hit of protein! It's just as rich, and chocolatey as classic chocolate cake, except this is made without the butter, oil, regular white sugar, and bleached flour!

Enjoy!  I believe you’ll  😉

.

With love and good eats,

.

– Jess

.

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