Home Recipes Desserts & Snacks Gluten-Free Baked Crumb Donuts (made high protein and low sugar!)

Gluten-Free Baked Crumb Donuts (made high protein and low sugar!)

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Apr 5, 2019







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FLUFFY DONUTS, FLUFFY DONUTS, FLUFFY DONUTS!!!!!  Okay, so now that I’ve your attention…  😉  I need to introduce you to your new favourite dessert:  these gluten-free Baked Crumb Donuts!

These donuts are so delicate and mild, it’s like biting right into a cloud.

These Baked Crumb Donuts are candy, cakey, and finally satisfying.  You’d by no means know they’re gluten-free, high in protein and fiber, and made with much less sugar than common donuts!

Thanks to Truvia® for sponsoring this put up, and thank YOU for supporting the manufacturers that preserve Desserts With Benefits going!  All opinions are mine and mine alone!

I can resist some sweets, however this??  Psht.  Yeah proper.  Hand me a plate of donuts and they’re a goner.  I’ll eat ’em nonstop.  If you attempt to take donuts away from me I’ll growl at you.

I suppose it’s good that this small-batch recipe makes simply six donuts, sure?  😉

These easy Baked Crumb Donuts are rich, sweet, full of vanilla flavor, and a coffee cake-like crumb topping. Every bite is buttery and satisfying. You'd never know these donuts are gluten free, high in protein and fiber, and made with less sugar than regular donuts, thanks to using the Truvia Cane Sugar Blend and Truvia Brown Sugar Blend!

I like that this recipe makes use of more healthy substances, particularly in comparison with common donuts.  Donuts — whether or not they’re frozen or store-bought or bakery-bought — nearly at all times include substances akin to hydrogenated oils, high-fructose corn syrup, bleached flour, and synthetic flavorings.

But not these unhealthy boys!  In this recipe, we swap these substances with more healthy choices.

In the donuts, we use Greek yogurt as an alternative of margarine or shortening (that are stuffed with trans fat), and within the crumb topping we use a pair pats of actual butter (I take advantage of natural, unsalted butter).  Yogurt works extremely properly as a butter/oil substitute because it yields an excellent moist baked good, however with out all the additional energy and fats.

By utilizing a mix of coconut flouralmond meal, and floor flaxseed, we are able to swap out the bleached white flour completely!  Coconut flour is mild and fluffy, almond meal provides an awesome texture, and the bottom flaxseed helps bind all the pieces collectively, since coconut flour and almond meal are typically a bit crumbly when used and not using a binder of some type.

I sweetened the donuts through the use of the Truvia Cane Sugar Blend, which is a mix of pure cane sugar and stevia leaf extract.  Just ½ cup sweetens like 1 cup of sugar, however with 75% fewer energy per serving than cane sugar!

On prime of the candy, vanilla-flavored donuts is probably the most good crumb topping you possibly can think about.  It’s that additional “oomph” of richness from the butter, taste from a little bit of floor cinnamon, and sweetness from the Truvia Brown Sugar Blend, which has the feel, moisture, and style of brown sugar, additionally with 75% fewer energy than brown sugar!

These easy Baked Crumb Donuts are rich, sweet, full of vanilla flavor, and a coffee cake-like crumb topping. Every bite is buttery and satisfying. You'd never know these donuts are gluten free, high protein, high fiber, and low sugar!

These Baked Crumb Donuts don’t style like a more healthy deal with in any respect.  Shhh, let’s preserve {that a} secret!

No want for the white flour and extra sugar to make these donuts.  Best of all, no have to deep fry!

These easy Baked Crumb Donuts are rich, sweet, full of vanilla flavor, and a coffee cake-like crumb topping. Every bite is buttery and satisfying. You'd never know these donuts are gluten free, high protein, high fiber, and low sugar!

These simple Baked Crumb Donuts are wealthy, candy, stuffed with vanilla taste, and a espresso cake-like crumb topping.  Every chunk is buttery and satisfying.

You’d by no means know they’re gluten-free, high in protein and fiber, and made with much less sugar than common donuts!

These easy Baked Crumb Donuts are rich, sweet, full of vanilla flavor, and a coffee cake-like crumb topping. Every bite is buttery and satisfying. You'd never know these donuts are gluten free, high protein, high fiber, and low sugar!

These easy Baked Crumb Donuts are rich, sweet, full of vanilla flavor, and a coffee cake-like crumb topping. Every bite is buttery and satisfying. You'd never know these donuts are gluten free, high protein, high fiber, and low sugar!

These simple Baked Crumb Donuts are wealthy, candy, stuffed with vanilla taste, and a espresso cake-like crumb topping. You’d by no means know these donuts are gluten-free, high protein, high fiber, and made with much less sugar!

Course:

Dessert

Cuisine:

American

Keyword:

Gluten Free, High Protein

Servings: 6 donuts

Calories: 260 kcal

Donuts:

  • 170g
    (¾ cup)
    Plain, Nonfat Greek Yogurt
  • 3
    Large
    Eggs

  • cup
    Truvia Cane Sugar Blend
  • ¼
    tsp
    Salt
  • 2
    tsp
    Vanilla Extract
  • 34g
    (⅓ cup)
    Ground Flaxseed
  • 34g
    (⅓ cup)
    Almond Meal
  • 36g
    (⅓ cup)
    Coconut Flour
  • 1
    tsp
    Double-Acting Baking Powder
  1. Preheat the oven to 350 levels Fahrenheit and place a silicone donut pan on a baking sheet.

  2. In a big bowl, whisk collectively the yogurt and eggs. Whisk within the Truvia Cane Sugar Blend and salt, then whisk within the vanilla extract.

  3. Whisk within the flax, and then whisk within the almond meal. Add the coconut flour and baking powder and whisk completely. Scoop the combination right into a piping bag and pipe the batter into 6 donut molds.

  4. For the Crumb Topping– In a medium-sized bowl, whisk collectively the almond meal, Truvia Brown Sugar Blend, and cinnamon. Use a fork to combine within the butter. Sprinkle the combination over the piped donuts. Gently pat the crumb combination a couple of occasions so it sticks to the batter.

  5. Bake for 30 minutes. Let cool fully, then place the pan within the freezer for about 1 hour. This helps the donuts come out of the pan simply. Serve chilled or serve heat, relying on what you’re within the temper for, and get pleasure from!

Nutrition Facts

Gluten-Free Baked Crumb Donuts

Amount Per Serving (1 donut)

Calories 260
Calories from Fat 144

% Daily Value*

Total Fat 16g
25%

Saturated Fat 4g
20%

Cholesterol 115mg
38%

Sodium 230mg
10%

Potassium 80mg
2%

Total Carbohydrates 18g
6%

Dietary Fiber 5g
20%

Sugars 8g

Protein 12g
24%

Vitamin A
5%

Calcium
14%

Iron
8%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Now that’s a breakfast-worthy dessert if I do say so myself!

These easy Baked Crumb Donuts are rich, sweet, full of vanilla flavor, and a coffee cake-like crumb topping. Every bite is buttery and satisfying. You'd never know these donuts are gluten free, high protein, high fiber, and low sugar!

OH LOOK!  IT’S FOOD!  I like food…  so sure, I’ll take a donut, please and thanks  🙂

Is it unhealthy that I didn’t share any of those with my boyfriend?  *whistles and appears to be like away*

.

– Jess

.

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