Home Recipes Desserts & Snacks Fluffy Low Carb and Gluten Free Healthy Cinnamon Rolls Recipe

Fluffy Low Carb and Gluten Free Healthy Cinnamon Rolls Recipe

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Nov 16, 2018







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MAGIC — that’s what these Healthy Cinnamon Rolls are!  These pillowy treats are candy, buttery and tender, you’d by no means know they’re all pure, refined sugar free, low carb, decreased fats, excessive fiber, excessive protein and gluten free!

MAGIC -- that's what these Healthy Cinnamon Rolls are!  These pillowy treats are sweet, buttery and tender, you'd never know they're all natural, refined sugar free, low carb, reduced fat, high fiber, high protein and gluten free! These gluten free cinnamon rolls are one helluva baking miracle.

^^ See how delicate it’s?

It’s severely like a pillow.  A moist and buttery cinnamon-sugar pillow.

And that equals heaven.

These Healthy Cinnamon Rolls puff up superbly whereas baking within the oven.

I’m no miracle employee with yeasted baked items or something, however these gluten free cinnamon rolls are one helluva miracle.  These are most likely THE BEST CINNAMON ROLLS EVER, and that’s together with all of the unhealthy ones I used to make yeeeeaarrsss in the past (you realize, the stuff from the grocery retailer that is available in a tube, packed stuffed with bleached flour, white sugar and trans fat?).  The candy cinnamon sugar filling caramelizes barely, the delicate dough is uber moist and tender and the frosting is sweet and buttery.

And while you assume it might’t get any higher…  BAM!!  I inform you these miracle gluten free cinnamon rolls are additionally sugar free and low carb.  What the whaaaattt??

Did your socks simply fly off?  Because mine did.  Like, proper off my toes and out the window.  This is how I really feel proper now:

Healthy Cinnamon Rolls

^^ If you’re keen on Spongebob, you realize which episode this pic is from  😉

Hint:  “CHOOOOOOCOLAAAAAATE!!”

.

I’m so pleased with this recipe.  And eating them?  Pure. Bliss.  Buttery, chewy, mouthwatering.  What are you ready for??

Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits

These pillowy delicate Cinnamon Rolls are candy, buttery and tender, you’d by no means know they’re all pure, refined sugar free, low carb, decreased fats, excessive fiber, excessive protein and gluten free!

Course:

Dessert

Cuisine:

Bread & Muffins

Servings: 8 rolls

Calories: 280 kcal

For the Cinnamon Roll Dough:

  1. In a medium-sized bowl, whisk collectively the soy flour, coconut flour, erythritol, psyllium, baking powder and salt.

  2. In an electrical stand mixer bowl fitted with a beater attachment, add the almond milk, applesauce and yeast. Let sit for 5 minutes. Turn the stand mixer on low velocity, then add the eggs, vanilla extract, butter taste and stevia extract.

  3. Add the dry elements to the stand mixer and improve the mixer velocity to medium. Mix till the elements are absolutely integrated. Scrape down the perimeters of the bowl. Mixture ought to be thick, like a dense brownie batter, not like typical bread dough. Scrape down the beater attachment and the perimeters of the bowl.

  4. Cover the bowl with plastic wrap and place in a heat space for 1 hour.

  5. Preheat the oven to 350 levels Fahrenheit. Scoop the dough onto a silicone baking mat and place one other silicone baking mat on high. Roll the dough out into a big rectangle till it’s ~½” thick. Peel the highest silicone baking mat off.

For the Cinnamon-Sugar Filling:

  1. In a small bowl, whisk collectively the erythritol and cinnamon.

  2. In one other small bowl, stir collectively the coconut oil and butter taste. Brush this onto the dough, leaving only a small quantity left. Use the remaining combination to grease a 9” springform pan.

  3. Sprinkle the cinnamon-sugar combination over the dough. Gently roll the dough right into a log. Make positive that the dough “seam” is on the underside of the log so it doesn’t unravel. Slice the log into 8 and prepare the rolls contained in the pan.

  4. Bake for 30 minutes, or till the floor springs again when tapped. Let cool barely within the pan. Serve instantly, or retailer in a tightly sealed container within the fridge for as much as 3 days.

I initially wasn’t going to share the recipe right here as a result of I labored so extremely exhausting on publishing Naughty or Nice.  But I wished to offer it right here as a result of that approach, you may decide whether or not or not the cookbook is for you!

Nutrition Facts

Healthy Cinnamon Rolls

Amount Per Serving (1 cinnamon roll)

Calories 280
Calories from Fat 140

% Daily Value*

Total Fat 15.5g
24%

Saturated Fat 9g
45%

Cholesterol 55mg
18%

Sodium 230mg
10%

Total Carbohydrates 22g
7%

Dietary Fiber 12g
48%

Sugars 5g

Protein 14g
28%

Vitamin A
2%

Vitamin C
6%

Calcium
25%

Iron
25%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

Recipe republished with permission from the Naughty or Nice Cookbook!

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I like these cinnamon rolls wayyy higher than the earlier cinnamon roll recipes I’ve posted on the weblog.  I imply, these recipes have been scrumptious and all (I’ve made them about 4 occasions every!) however they weren’t any Cinnabon replicas.  But this recipe?  THIS recipe is one thing particular.

Enjoy!

.

Be glad.

Live absolutely.

Feel naughty, eat good.

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– Jess

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