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Creamy Vegan Garlic Pasta

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Thick, creamy vegan garlic pasta sauce – prepared in beneath 5 minutes!

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Trust me, you’ll dream about this impossibly creamy garlic sauce.

One style, and also you’ll end up operating again to verify the components, as a result of it’s virtually unbelievable…

How can a sauce this wealthy and thick and creamy have no heavy cream?

Vegan Pasta Recipe

It’s completely vegan, and you’re going to wish to put it on just about the whole lot.

Pasta, rice, veggies, french fries, cauliflower pizza crust, nachos, chocolate bars…

Maybe not that final one. Please don’t combine chocolate bars and garlic sauce. Honestly, it’s in all probability not a good suggestion.

Then once more, you by no means know.

(Seriously although, don’t do it.)

Creamy Vegan Garlic Rotini

Creamy Vegan Garlic Pasta Dinner

A Month Of Healthy Meals

Every January, I prefer to shift the main focus of Chocolate Covered Katie away from dessert and switch it as a substitute towards healthy plant-based meals.

Readers typically e-mail me to say that they’d like to eat more healthy or attempt extra meatless recipes, however they simply don’t have time to cook dinner elaborate from-scratch healthy food each night time. Last month, I discovered myself in the identical boat – craving healthy food, however with little or no time to organize it.

From Thanksgiving till the tip of the 12 months was sort of loopy for me. I started December nonetheless barely in a position to stroll, with a damaged nostril and black eye from a operating damage. At the identical time, I’d determined to maneuver to a brand new metropolis and had two weeks to discover a new place and pack the whole lot up.


There was additionally closing on an enormous enterprise deal, in addition to filming for an upcoming Netflix documentary.

(More on each of these quickly!)

It’s no secret I’ve all the time been a fan of simple meals that take longer to eat than to cook dinner; and with the whole lot happening final month, this was much more true. I relied on easy recipes like this pasta with garlic sauce – recipes that could possibly be ready in 10 minutes or much less, from start to complete.

Garlic Rotini Pasta Recipe

Serve with a aspect salad, or stir in some veggies for a healthy and filling one-bowl meal.

*For a keto model, use macadamia nuts and serve the garlic sauce over steamed broccoli, roasted greens, or spaghetti squash (see How To Cook Spaghetti Squash).

Vegan Creamy Garlic Pasta Recipe

Creamy Vegan Garlic Pasta

*For a nut-free recipe, do this Cauliflower Mac And Cheese.

Creamy Vegan Garlic Pasta

Total Time:

Just beneath 1 cup sauce

Print This Recipe

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  • 1/2 cup uncooked cashews or macadamias
  • 1/2 cup milk of selection
  • 1 1/2 tbsp minced garlic
  • 1/2 tsp salt
  • 1/4 tsp onion powder
  • 2 tsp oil or butter unfold, non-compulsory
  • pasta, rice, or veggies of selection


Simply mix all sauce components in a excessive pace blender till utterly easy. (I like so as to add the non-compulsory oil for richness and to assist sauce adhere higher to pasta.) Add extra seasonings if you want – I add a bit extra garlic and 1/4 tsp extra salt. Sometimes I’ll additionally add a tbsp of dietary yeast or some lemon juice to vary up the flavour. Heat to desired serving temperature on the stovetop or within the microwave, then pour over pasta or veggies.

View Nutrition Facts


More Healthy Recipes For The New Year:

Vegan Banana Chia Pudding

Chia Pudding – 5 Recipes


blender muffins

Flourless Blender Muffins


Sweet Potato Salad Recipe

Sweet Potato Salad


peanut butter banana shake

Peanut Butter Banana Smoothie


fb pancakes

Flourless Pancakes – 3 Ingredients

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