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Almond Butter Blender Muffins (OIL FREE!)

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Soft, fudgy almond butter blender muffins – NO flour and NO oil required!







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The blender muffin obsession continues!

You bake simply as soon as and get a scrumptious and healthy breakfast for your complete week.

These simple do-it-yourself blender muffins are made with heart-healthy almond butter as an alternative of oil, they usually’re egg and dairy free, with no refined sugar.

Leftovers freeze properly, so you can also make a giant batch to have available any time you’re in want of a fast healthy breakfast or snack.

You May Also Like: Chocolate Chip Peanut Butter Bars 

Flourless Almond Butter Blender Muffins

Combine substances in a blender.

Pour into muffin tins.

Bake till gentle and fudgy.

Freeze leftovers for a wet day!

Beans in desserts may sound fully unusual… however if you happen to’ve ever tried the internet-famous Deep Dish Cookie Pie (and if you happen to haven’t tried it, you might want to!), then you realize they’ll truly be shockingly scrumptious!

Blender Muffins Recipe

These make an awesome healthy breakfast or snack.

Or pass over the chocolate chips and serve them as a part of a fundamental meal, reminiscent of with spaghetti squash alfredo (see How To Cook Spaghetti Squash) or my favourite Lentil Soup Recipe.

Um, or don’t pass over the chocolate chips and nonetheless serve them for dinner.

I don’t bear in mind it being written wherever which you could’t have chocolate for dinner.

Also, don’t look too carefully on the image above… The recipe makes 8-9 muffins, however I didn’t need the photograph to point out any empty areas. So there is likely to be just a few cloned chocolate chips in there, courtesy of photoshop.

Someone ought to look into cloning chocolate chips in actual life…

Oil Free Muffins (Vegan, No Refined Sugar)

Baking Tips For Success

  • Fill the muffin liners about 2/3 of the best way up. In normal, it’s a good suggestion to not fill muffins or cupcakes all the best way to the highest, as a result of the batter will rise because it bakes and sink within the center if it will get too heavy.
  • If you wait a day, I’ve discovered that the muffin liners peel off simply. They’re additionally sweeter and higher textured the subsequent day, so make them a day prematurely if you happen to can! Leftovers will also be frozen.
  • Feel free to make use of your favourite nut butter or allergy-friendly sub (like sunflower butter or wow butter) rather than the almond butter. Regular butter, reminiscent of Melt (which is comprised of coconut), will also be used.
  • Make positive that you simply drain and rinse the beans rather well, to make sure there can be no bean style within the completed product. Cooked beans can be utilized as an alternative of canned; measure 250g after cooking.

Healthy OIL FREE Almond Butter Blender Muffins

Almond Butter Blender Muffins

Adapted from these well-known Flourless Blender Muffins

Almond Butter Blender Muffins


Total Time:
20m


Yield:
8-9 muffins



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Ingredients

  • 1/2 cup fast oats or quinoa flakes, loosely packed
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1/3 cup applesauce
  • 1 can white beans (250g with out liquid) or 250g cooked beans
  • 1/4 cup almond butter or allergy-friendly substitution
  • 1/3 cup pure maple syrup or honey (For a sugar-free model, click on right here)
  • 2 tsp pure vanilla extract
  • optionally available handful chocolate chips, chopped walnuts, shredded coconut, pinch cinnamon, and so on.

Instructions

Be positive to learn the tips for achievement above earlier than starting. Preheat oven to 350 F. Drain beans and rinse extraordinarily properly. Pat dry. This is necessary as a result of it eliminates any bean style. Blend all substances till clean in a blender or food processor. (If utilizing a blender with no tamper, cease from time to time to stir with a spoon so combination blends evenly.) Pour into 8-9 lined muffin cups – don’t overfill or they’ll rise after which sink. Bake 20 minutes. They will look underdone – let sit 20 extra minutes, throughout which period they firm up. (I prefer to bake solely 16 minutes then fridge in a single day, as a result of I like the feel just a little underdone even the subsequent day.) These muffins are alleged to be fudgy, NOT fluffy and floury like conventional muffins. The texture isn’t for everybody, however if you happen to like the feel of my black bean brownies then you’ll in all probability love these too! Refrigerate leftovers 3-4 days or freeze for later.

View Nutrition Facts

 

 

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