Home Recipes Desserts & Snacks 6-ingredient Keto Matcha Coconut Truffles (sugar free, low carb, no bake)

6-ingredient Keto Matcha Coconut Truffles (sugar free, low carb, no bake)

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Dec 9, 2018







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Matcha and coconut pair collectively in addition to peanut butter and chocolate…  or apples and cinnamon…  or sprinkles on donuts.  The matcha is earthy and barely bitter whereas the coconut is wealthy with a pure sweetness — they’re simply meant to be collectively.  That’s why I mixed them in these Matcha Coconut Truffles!

These straightforward, no-bake Matcha Coconut Truffles are dense, fudgy, and surprisingly filling!

And they require solely 6 substances to make.  Unlike common truffles, which name for butter, heavy cream, sweetened condensed milk, and sugar, these truffles are made with more healthy swaps so you may benefit from the candy style of dessert with out the unhealthy substances.

Instead of butter, I used coconut butter.

Coconut butter is mainly the white flesh of the coconut that has been floor up, just like how peanuts are floor to make peanut butter.  It’s extremely wealthy and when it’s tender, it spreads like butter.  When it’s melted, it seems like frosting (it’s not as candy as frosting, however dang I might nonetheless eat it straight up as if it have been)!

Instead of heavy cream, I used coconut milk.

Coconut milk is thick and creamy, identical to heavy cream, so it makes for an ideal substitute!

Instead of sugar, I used stevia extract.

I really like utilizing stevia extract as a result of it’s all pure, sugar free, and calorie free.  And somewhat goes a great distance!  You solely want 1 tsp of stevia for all the recipe, whereas if you happen to used sugar, you’d in all probability want to make use of 1 cup or extra.  I imply, why not save your self from an additional 750 (empty) energy and a sugar crash?  😉

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They're rich and sweet yet made without butter, heavy cream, and sugar. They're keto-friendly, low carb, sugar free, and gluten free too!

To make these matcha-coconut flavored, I added 2 tsp of matcha powder.  This is the proper quantity for each a superb shade and nice taste.  Finally, I combined in 1 cup of shredded coconut.  It brings the whole lot collectively right into a scoopable dough.  I really like the chewy texture it provides to the truffles!

It’s onerous to imagine these wealthy and candy Matcha Coconut Truffles are made with out butter, heavy cream, and sugar!

Best of all, they’re keto-friendly, low carb, sugar free, and gluten free too!

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They're rich and sweet yet made without butter, heavy cream, and sugar. They're keto-friendly, low carb, sugar free, and gluten free too!

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They're rich and sweet yet made without butter, heavy cream, and sugar. They're keto-friendly, low carb, sugar free, and gluten free too!

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They’re wealthy and candy but made with out butter, heavy cream, and sugar. They’re keto-friendly, low carb, sugar free, and gluten free too!

Course:

Dessert

Cuisine:

Fudge

Servings: 12 truffles

Calories: 155 kcal

  1. In a big microwave-safe bowl, add the coconut butter.  Microwave at 20-second intervals, stirring between every one till melted.

  2. Whisk within the coconut milk and stevia extract.

  3. In a small bowl, whisk collectively the protein powder and matcha powder.  Dump into the moist substances and fold collectively.

  4. Add the shredded coconut and fold once more.

  5. Use a small cookie scoop to scoop the dough out onto a parchment-lined baking sheet.  Roll the scoops between your palms in order that they’re spheres.  Cover and refrigerate for 2+ hours.  Serve and revel in!

Nutrition Facts

Healthy Matcha Coconut Truffles

Amount Per Serving (1 truffle)

Calories 155
Calories from Fat 99

% Daily Value*

Total Fat 11g
17%

Saturated Fat 10g
50%

Cholesterol 20mg
7%

Sodium 25mg
1%

Potassium 75mg
2%

Total Carbohydrates 5g
2%

Dietary Fiber 2g
8%

Sugars 1g

Protein 6g
12%

Vitamin A
1%

Calcium
3%

Iron
4%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

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These Healthy Matcha Coconut Truffles are so candy, dense, and fudgy, one chunk and also you’ll ask how they’re sugar free and low carb too!

Enjoy  🙂

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With love and good eats,

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– Jess

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