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Red, White and Blue Cheesecake Bars (Grain-Free, Gluten-free)

26 min read

Fourth of July is correct across the nook, so I’ve received a enjoyable recipe for Red, White and Blue Cheesecake bars for you. They are grain-free, gluten-free and tremendous festive!

Don't miss our 15 delicious smoothies to help you lose weight

Whenever I publish one thing with cream cheese I get requested if it’s healthy for you. The brief reply is “yes!” If it comes from a superb supply. The key’s you need to keep away from cream cheese that accommodates fillers and preservatives and, when you choose, you possibly can even make it selfmade.

When I make cheesecake (which isn’t fairly often) I’ll buy an natural cream cheese with out fillers. I just lately discovered a lactose-free cream cheese from Green Valley that tastes fabulous and is an efficient alternative if you’ll want to keep away from lactose. And, if you’ll want to keep away from dairy utterly, I like to recommend making my dairy-free cheesecake from The Grain-Free Family Table, and swirling within the berry syrups to get that enjoyable pink, white and blue impact. 

When I examined this recipe, I actually wished the pink to be a stronger colour, so I did add a contact of all-natural food coloring to the strawberry syrup, however that is one thing you possibly can omit when you choose. Just remember the pink will look a bit extra pink in colour. 

Here are some further 4th of July recipes you would possibly take pleasure in!
Corn Dog Muffins (enjoyable for the children!)
Pulled Pork with “Cornbread” Topping
Tomato, Blueberry and Burrata Salad
Fermented Salsa
Homemade Firecracker Pops
Smore Bars
Grain-Free Hamburger Buns
Grilled Hamburgers with Sour Cream and Herbs

Red, White and Blue Cheesecake Bars (Grain-Free, Gluten-Free)

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    For the crust:

  • 1 recipe grain-free graham crackers or 2 packing containers of Simple Mills Pecan Cookies
  • 6 tablespoons unsalted butter or 4 tablespoons coconut oil
  • For the cheesecake:

  • 1 cup strawberries
  • 2 teaspoons honey , divided
  • 1 cup blueberries
  • 1/4 teaspoon all-natural pink food coloring (non-compulsory – see above publish for information)
  • 3 (8-ounce) packages natural cream cheese, room temperature
  • 2/3 cup maple sugar (when you choose a cheesecake recipe with honey because the sweetener, see my cheesecake recipe in my cookbook )
  • 2 massive eggs, room temperature
  • 1/4 teaspoon Celtic sea salt
  • 1/4 cup bitter cream
  • 2 tablespoons recent lemon juice
  • 1 tablespoon vanilla extract


  1. Preheat the oven to 350ºF and alter the rack to the center place. Line an 8×8” baking pan with parchment paper. Place the graham crackers within the bowl of a food processor and course of till finely floor. Add the butter and pulse till the entire crumbs are moist. Pour the crumb combination into the pan and press evenly. Bake for 12 minutes.
  2. Meanwhile, place the strawberries and 1 teaspoon of honey in a small saucepan and place the blueberries and 1 teaspoon of honey in one other saucepan. Heat every over medium warmth till effervescent and simmer, urgent the berries with the again of a fork to launch the juice, for 5-6 minutes till each berry mixtures are thick. Pour the strawberry combination by way of a advantageous mesh sieve , urgent on the solids to launch any further juice. Repeat with the blueberries. Set apart.
  3. Place the cream cheese and sugar in a mixing bowl and beat for 1-2 minutes till creamy and there are not any lumps remaining. With the mixer on low, add every egg, separately. Combine the salt, bitter cream, lemon juice and vanilla in a small measuring cup and slowly combine into the cream cheese combination.
  4. Pour the cream cheese combination on prime of the cookie crust. Then, pour small dots of each berry syrups on the highest of the cheesecake combination. Using a paring knife, swirl the berry syrups on prime. Bake for 25-28 minutes till set on the perimeters, however while you gently shake it, the center jiggles a bit. Cool utterly, cowl and then chill for 6-8 hours. Cut into squares and serve chilly.



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