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Cast Iron Roast Chicken with Potatoes (Grain-Free)

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There’s nothing extra easy than a Cast Iron Roast Chicken! The meal is sweet for any night time of the week and may be very straightforward to make.







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Chicken and potatoes are an enormous favourite, so I typically make this with potatoes after which serve the dish with a salad or different vegetable on the facet. If you’d like, you’ll be able to substitute the potatoes for different greens, comparable to onions, root greens, broccoli, and so forth. 

I like to recommend utilizing a saturated fats that may stand up to larger temperatures, comparable to ghee, lard, tallow, or duck fats. While fat comparable to butter and avocado oil are common for cooking, I don’t suggest utilizing them at excessive heats as a result of they will oxidize and create free radicals which might be dangerous for the cells of the physique.

And, should you’d wish to take the flavors up a notch, you’ll be able to swap out the ocean salt and pepper for Herbamare or an natural cajun seasoning mix. Enjoy! 

Cast Iron Roast Chicken with Potatoes (Grain-Free)
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Ingredients

  • 1 complete natural rooster
  • 2 tablespoons ghee or duck fats , melted
  • 6 medium Yukon potatoes, sliced skinny
  • Celtic sea salt and freshly floor black pepper

Instructions

  1. Preheat the oven to 425ºF and alter the rack to the center place. Place the rooster in a 12-inch forged iron skillet . Using a pastry brush, brush about 1 tablespoon of the ghee over the rooster.
  2. Place the potatoes in a big bowl and toss with the remaining ghee after which place the potatoes within the skillet across the rooster. Season every part with sea salt and freshly floor black pepper.
  3. Roast for 45 minutes, till pores and skin on rooster is golden brown and when a meat thermometer is inserted into the rooster it registers 165ºF.
  4. Carefully, switch the rooster to a reducing board, after which put the skillet with the potatoes again within the oven. Tent the rooster with foil and let it relaxation for 20 minutes, whereas the potatoes proceed to roast. After 20 minutes, take away the potatoes, carve the rooster and serve.
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https://deliciouslyorganic.net/cast-iron-roast-chicken-recipe-grain-free/

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Photo Credit: Becky Winkler

The post Cast Iron Roast Chicken with Potatoes (Grain-Free) appeared first on Deliciously Organic.

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