Home Health News Smothered Portobello Mushroom Fries Recipe

Smothered Portobello Mushroom Fries Recipe

31 min read

Crispy, seasoned potato fries make the very best aspect dish to burgers, steak or fried hen. But as a result of they’re normally deep-fried in genetically engineered omega-6 vegetable oils, they is probably not healthy for you.

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Ruled.me has created another recipe for potato fries, which makes use of portobello mushrooms. They is probably not as crispy as deep-fried potatoes, however they’re more healthy and much more scrumptious. This recipe additionally makes use of a variety of spices and flavorings, so you possibly can take pleasure in these “fries” with out mayo or ketchup. If you’re searching for a satisfying appetizer or snack, give this recipe a attempt.

Smothered Portobello Mushroom Fries


  • 2 giant natural Portobello mushroom caps
  • 1/2 cup natural Parmesan cheese, shredded
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 giant natural egg, overwhelmed
  • 3 strips free-range bacon
  • 1/4 cup grass fed cheddar cheese, grated
  • 1 tablespoon dried chives, to garnish


  1. Mushroom caps

    Heat oven to 425 levels F and line a baking sheet with parchment paper. Slice the mushroom caps into one-fourth inch-thick strips and reduce the ends off at an angle to mimic a “french fry” reduce.

  2. Parmesan cheese

    In a small food processor, mix the Parmesan cheese and seasonings till the combination is well-combined. Transfer the combination to a shallow bowl or dish.

  3. Mushroom dip egg

    Beat the egg in a small bowl. Dip the mushroom fries within the egg to coat.

  4. Roll mushroom

    Carefully roll the mushrooms within the Parmesan combination.

  5. Mushroom fries

    Place the mushroom fries on the ready baking sheet and roast for about 10 minutes.

  6. Bacon strips

    While the fries are baking, add bacon strips to a pan and fry over medium warmth till crisp. Remove the bacon from the pan and permit to chill earlier than crumbling or dicing with a knife.

  7. Shredded cheese

    Remove the fries from the oven and canopy with shredded cheese and crumbled bacon.

  8. Baked mushroom

    Bake for a further 5 minutes or till cheese is melted. Top with dried chives and serve.

Replace Potato Fries With These Nutritious and Satisfying Smothered Mushroom Fries

Ordering quick food resembling french fries is handy, however know that comfort additionally makes it simple to predispose your self to those meals’ dangerous results. While potatoes, that are extensively consumed around the globe, include vitamin C, B nutritional vitamins, potassium and fiber,1 they’re additionally a carbohydrate-rich food that produces a cancer-causing and probably neurotoxic chemical2 referred to as acrylamide when cooked at a excessive temperature.3

Conventionally grown potatoes might also include pesticide residues like chlorpropham. In truth, potatoes are on the “Dirty Dozen” record of the Environmental Working Group’s 2018 Shopper’s Guide to Pesticides in Produce.4

So as an alternative of giving in to your fried potato cravings and placing your health in danger, you possibly can take pleasure in guilt-free snacking with mushroom fries. The portobello mushroom, often known as portabella, is a big mushroom with a totally open cap,5 reaching as much as 6 inches in diameter. It is definitely a mature crimini mushroom that’s harvested three to seven days later than criminis.6

Because of its deep and meat-like texture and taste, it’s typically used as a meat different7 and added in salads, wraps and spreads.8 A bit of portobello mushroom, which is about 84 grams, accommodates the next vitamins:9

  • Protein
  • Calcium
  • Fiber
  • Phosphorus
  • Folate
  • Vitamin D

Why You Should Consume Only Free-Range Bacon

Bacon’s saltiness and crunchiness add taste and texture to this recipe. But like some other sort of meat, you need to be cautious of its supply as processed meat like bacon is related to the chance of most cancers.10

If you select to eat bacon each now and again, it’s best to make sure that it comes from natural, pasture-raised pigs to scale back your threat of pathogenic contamination. Pork from pigs raised in manufacturing facility farms could also be contaminated with drug-resistant superbugs due to antibiotics given to them, which can trigger food poisoning and infectious illnesses.11

To add, guarantee that they’re nitrate-free as a result of nitrates might convert into carcinogenic nitrosamines when heated or processed.12 Do this by checking the label and the meat itself. A pinker meat shade might imply that the bacon accommodates chemical substances like nitrates and nitrites.

This Recipe Won’t Be Flavorful Without These Herbs and Spices

Mushroom fries could also be new to your style, however when you’ve taken a chew of those tender treats, you may certainly need some extra. Aside from bacon and Parmesan cheese, these herbs and spices make this recipe extra flavorful and satisfying:

  • Chives — Fresh chives are generally used to garnish dishes however they have an inclination to develop into bitter when cooked. This recipe makes use of dried chives as an alternative for a refined onion taste and a pop of shade. You could make your personal by putting chives on a tray and letting them dry in a well-ventilated space. Avoid placing them beneath direct daylight.13 Once they’re brittle, crumble the chives and retailer them in an hermetic container.14
  • Cayenne pepper — Although it might appear to be paprika, cayenne is the spice you want to make use of if you’d like a kick of spiciness in a dish. It is used so as to add taste to curries, sauces, stews, and egg, fish, meat and vegetable dishes.15 Cayenne pepper additionally accommodates nutritional vitamins A and C, that are each essential to your immune system.16
  • Paprika — With paprika, do not forget that it is not essentially spicy, because it ranges from candy to smoky to scorching. The type of paprika required on this recipe is smoked, which provides a candy smokiness to the mushroom fries.17 Aside from getting used as a flavoring, this crimson-colored spice might also be used as a garnish. If you’re after its taste, although, it’s worthwhile to add it throughout the cooking course of, because it solely releases its taste when heated.18
  • Garlic powder — When garlic cloves are dehydrated and floor, they flip into hygroscopic powder, which requires correct storage to keep away from taste loss19 as a result of it will probably simply take in moisture.20 It is handy to make use of garlic powder particularly if it’s worthwhile to add a garlicky style in your meals with out having to peel and crush garlic cloves.21

About Ruled.Me

Ruled.Me was created by Craig Clarke, a blogger who initially struggled with weight issues. The web site not solely focuses on the ketogenic weight loss program as a technique to lose weight, however as a way of life that may enhance your high quality of life. It accommodates weight-reduction plan tips, strength and endurance exercises and numerous recipes for individuals who’re scuffling with their weight and dietary deficiencies.

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