Home Health News QUINN ON NUTRITION: Your nutrition questions answered, such as, what about kettlecorn? | Get Healthy

QUINN ON NUTRITION: Your nutrition questions answered, such as, what about kettlecorn? | Get Healthy

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As I watch the snow accumulating exterior my window, I’m questioning if Mr. Groundhog actually believes we may have an early spring this yr. No matter. We can nonetheless have a good time National Nutrition Month — delivered to us by the world’s largest group of nutrition professionals, the Academy of Nutrition and Dietetics.

This month of please-God-send-spring-soon, I’ll deal with your questions. Here’s a number of to get us started:

Q: I must seek the advice of with a nutritionist. What credentials ought to I search for?

A: Look for RD or RDN, that are credentials for Registered Dietitian or Registered Dietitian Nutritionist. Both these designations are the identical; “Nutritionist” was added a number of years in the past to indicate that we do not simply put individuals on diets. Many states additionally require nutrition professionals to be licensed.

Q: I attempt to eat healthfully and I like kettle corn. Which is best, microwave or home made? How can the microwave form listing no sugars when it has sucralose? I not too long ago obtained a whirlypop-type popper however have not tried it as a result of I really feel the sugar will burn. Do you will have a recipe I may strive?

A: First, a disclaimer. You despatched your letter to a severe popcorn addict. That mentioned, whether or not microwave or home made kettle corn is best nutritionally relies on which model or which recipe you utilize. There are a number of decisions on each fronts.

According to the Popcorn Board, 2 tablespoons of kernels makes about 4 cups of popped goodness. When evaluating merchandise and recipes, ensure you are evaluating comparable serving sizes.

Kettle corn, by definition, is good and salty, so take a look at sugar and salt content material. A product made with sucralose could be labeled “Added Sugars: 0” as a result of sucralose is a no-calorie sugar substitute. Sodium in popcorn merchandise can range extensively, so examine the label or make your individual so you possibly can management how a lot so as to add.

Lastly, you need popcorn with as little saturated fats as doable. If you are cooking it your self, canola oil is one sensible choice, as a result of it’s low in saturated fats and has a high-enough smoke level to not burn at increased temperatures.

Here’s a recipe for home made kettle corn you would possibly strive: 1/3 cup popcorn kernels, 1 teaspoon canola oil, 1/2 teaspoon salt and 1 tablespoon sugar. This makes about 10 cups of popcorn, so the added salt and sugar per 4-cup serving is cheap. Keep whirling and it would even work in your WhirleyPop.

Q: Where can I discover a dietary skilled the place I reside?

A: One place to start is your native hospital or outpatient medical clinic. Many nutrition professionals are additionally in non-public observe. Or take a look at eatright.org/find-an-expert to discover a registered dietitian nutritionist in your space.

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