Home Health News Make tasty and healthy oats Smoothy at home with this recipe 1

Make tasty and healthy oats Smoothy at home with this recipe 1

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Oars are very useful of the our health. The nutrient composition of oats is well-balanced.They are a very good supply of carbs and fiber, together with the highly effective fiber beta-glucan. They additionally include extra protein and fats than most grains They  are loaded with essential nutritional vitamins, minerals and antioxidant plant compounds. So  Let’s know the recipe for making particular bananas and oats.







Don't miss our 15 delicious smoothies to help you lose weight

Ingredients 

Oats – 50 grams, Banana – 200gm, honey – 1/2 tbsps, peanut butter – 2 tbsps, cheeses seeds – 1 tbsps, almond milk – 300 ml

Method

1- To make particular make and omelet smoothes, first make 50 grams of oats, 200 grams banana, 1 1/2 tbspspoon honey, 2 tbsp of peanut butter, 1 tbsp of chia seeds and 300 ml. Add almond milk and combine it properly.

2- When it mixes properly, put it in a glass.

3- Oats smoothie is prepared. Now serve it by garnishing it with banana slices.



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